46 episodes

Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

Fit & Nourished Mind with Emily Gough and Kate Hoerner Emily Gough and Kate Hoerner

    • Health
    • 4.4, 7 Ratings

Kate Hoerner and Emily Gough are two curious health nuts who work every day to uncover the surprising misconceptions and secrets of the health and fitness world. Kate is a personal trainer and nutrition coach, and Em is a holistic nutritionist with a fitness background. Together they have a no holds barred approach to everything nutrition, fitness, living life to the fullest and everything in between. Their goal is to share what they learn in order to help you cultivate strength and balance for a perfectly imperfect healthy lifestyle. Sharing personal experiences and learned knowledge, Em and Kate will have you feeling like you are hanging with your favourite girlfriends every single week.

Customer Reviews

4.4 out of 5
7 Ratings

7 Ratings

Muzzeledkitten ,

Canada chimes in

Great job on the podcast very interesting takes on food and lifestyles keep it up

girlcalled ,

Informative

Amazing podcast
Information is put forward in a fun way where it is easy and fun to learn.

Hillary Edward ,

Girl Tribe Podcast

Ladies, this episode was AMAZING! I took my dog for a long walk and listened to this podcast and it really made me so thankful for the amazing women in my life! Thank you both for making such great podcasts for us to enjoy!

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