Fit Over 40 offers a mind-body-soul approach to help women let go of the weight (wait) to gain new life. Whether you are looking to let go of excess pounds, (re)define your relationship with food, get moving in new ways, or simply looking for a dose of inspiration, host and food coach Lara Zuehlke offers a fresh take each week.
BONUS: Are You a Good Receiver?
In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
The Rest of Your Story
In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
48. Are You Making JOY a Priority?
Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
47. 3 Hidden Reasons We Overeat at the Holidays
Find yourself mindlessly eating and not sure why? This week, we explore 3 subtle triggers that drive us to eat.
46. What Are You DONE With?
Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.
45. Fit Over 70 with Joan MacDonald
In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.