137 episodes
Unlearning Megan Rempel
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- Education
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4.8 • 20 Ratings
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Welcome to the podcast, Unlearning with Megan Rempel!
I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.
In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.
You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.
Let's dive in!
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138. Visualization (Day 5 Mindset Makeover Challenge)
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
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137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)
Get your Growth Day membership here: https://www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504
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136. Gratitude & Appreciation (Day 3 Mindset Makeover)
Enjoy day 3!
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135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)
Link to join my free community for weekly Wellness Events: Join here and invite your friends! https://www.facebook.com/groups/1124984578945992/
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134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)
Link to join my free community for weekly Wellness Events: Join here and invite your friends!
https://www.facebook.com/groups/1124984578945992/ -
133. Raising Confident Teens
Todays podcast is with the incredible Kristi Simons. I know you are going to love this episode! We had a very REAL conversation about parenting that I know so many of you will relate to.
Kristi is a wife and a mother of two: Hendrix (3 years old) and Beatrix (1 year old). After the birth of her son in 2020, she embarked on the imperfect journey of creating positive changes in her life. These changes, aimed at a better life, were accompanied by numerous challenges. Reflecting on the past, it is evident that the breakdowns she encountered were essential in revealing breakthroughs. These breakthroughs continue to guide her on the path towards living in alignment with her soul's true desires and inspiring others to do the same.
As a certified teacher, holistic health coach, and energy healer, Kristi is deeply passionate about teaching methods to heal our body, mind, and soul. She advocates for practices that enable individuals to authentically connect with their true selves and come home to their innermost authenticity.
Kristi loves sharing her gifts through various channels, including her podcast "Confident Teen," her book "Body Bliss 2," and her teen life and confidence coaching business, Teach with Love.
Free resources -
10 ways to help your teen build confidence
Confident Teen - on Spotify
Confident Teen - on Apple
Connection and clarity call
Instagram
Purchase Body Bliss 2 - $33.33CA
Body Bliss 2 - Body acceptance & confidence
Customer Reviews
Definitely one of GO TO Podcasts!
It’s like sitting with Megan over coffee. She’s easily relatable, she’s real, she’s not pushy with promos, she’s educated, her voice is soothing, and she seems super down to earth and FUN!
I’ve got cycle syncing stuff pinned and saved all over! Keep it up and although you’ve considered it- don’t stop podcasting!
Relatable and relevant!
Megan is down to earth and relatable. While listening to her tell her story, I frequently say to myself, “yep that was me”. Listening to this podcast has made me a better mother, wife, person - shifting my mindset and helping me develop routines. I am excited to dive into cycle syncing (something I never thought I would say).
Beyond relatable!!
Honestly, stop self sabotaging spoke to my soul. I find Megan so relatable and tells me exactly what I need to hear! She’s a must listen!