The Fit to Succeed podcast broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.
Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia Tara
Dr Sylvia Tara helps to bring life to the science of body fat and its important functions in human health.
Should women train differently to men? - Episode 50 with Dr Jade Teta
Dr Jade Teta helps unravel the hormonal physiology for men and women and how this may require differences in their fitness training.
Workplace wellness for highly productive people - Episode 49 with Dr John Briffa
Dr John Briffa takes a dive into the employer responsibility to their employees wellness, sharing insights, stories and health tips.
Finding success on my fitness journey - Episode 48 with Ceri Hannan
Ceri Hannan shares inspiring insights into his 33 years of consistent success within the health and fitness industry.
Life after the Vegetarian Myth - Episode 47 with Lierre Keith
Lierre Keith reviews the impact of her book, The Vegetarian Myth, a decade after its publication. Instant classic!
Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhD
A delve into the science of glute training, and more, with the Glute Guy, Bret Contreras.