Fit Vegan Success Story - Anne Lost 43 lbs at 61 years young (How she overcame cancer, surgery and made time for herself‪)‬ The Fit Vegan Podcast with Maxime Sigouin

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story!
In This Episode, We Cover:
 
[00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life.  

[09:19-16:29] Anne shares 2 key components that allowed her to transform her body and drop 43 lbs! 

[16:30-22:07] Anne’s looking forward to going through reverse dieting! Obstacles, traveling frequently and staying on track! 

[22:08-26:19] Learning to fit your workouts into your routine no matter where you are!

[26:20-30:39] The importance of having a proper structure, even in a whole food plant-based diet! Was the leap of faith worth it? 

[30:40-42:08] Meal Prepping & Understanding nutrition! 

[42:09-50:30] Anne share’s what sustainability is for her - Feeling more comfortable in her own skin! 

[50:31-1:00:37] Overcoming surgery, recovering sooner because of her healthy habits & being able to do all the exercises at 61!

[1:00:38-1:09:00] The importance of doing things more effectively! Anne’s amazing advice for people listening! -Closing Statements!


Key Quotes: 

“Eating as much as you want as long as it’s plant based… There’s nothing wrong with that, it will make you healthy. Is it the best thing when it comes to having a specific body composition look? No.” -Maxime

“This is more than just a weight loss program!” Anne


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
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2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder
 
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https://www.youtube.com/c/fitvegan
 
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