In this episode Jen shares her 7 pillars of the FitMama Foundations™ and explains how in the different phases of your like, these pillars can look very different. Jen wants you to take the pressure off of yourself and start to let go of the negative stories, shame or guilt around not reaching lofty goals we set ourselves. Jen describes heart coherence and how tapping into it plays a big role in mind-body health. Jen describes the difference between an unrealistic goal and one that will serve you better and she reflects on the seven pillars and how they can be incorporated regardless of where you are at in your FitMama journey. She also shares the one question that keeps you stuck and will want to stop asking yourself if you want to keep moving forward in a positive way.
Jen shares her fabulous fitness resource for at home workouts that need no equipment at all, which can be downloaded for free here:
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