Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Episode 227 Surviving Life On The Road With ESPN Analyst Paul Carcaterra
This week, I had the pleasure of sitting down and talking with my coach, mentor, and friend Paul Carcaterra. I have known Paul for the last 15 years, and I’ve tried to model Paul’s best qualities in my own life. He lives by his word. He treats his employees like they are family. And he tells it like it is, for better or worse. I have always looked up to Paul, and he is one of the greatest people I know.
In our conversation, I wanted to know how, while traveling for ESPN 100+ days a year, he stays in shape (Paul will be 45 this year). You'll learn what Paul's workouts look like, what he eats, and his favorite spots to chow down in the country!
Paul also hosts a podcast through US Lacrosse called Overtime, available on all major podcasting services.
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See you next time!
Episode 225 What We Were Doing Wrong About Our Diets_mixdown
Episode 226: Better Sleep For Your Baby and You With Special Guest The Cradle Coach Rachel Fiorello
One of the most stressful parts about becoming a dad has been helping my baby get consistent and restful sleep. Not only for his benefit, but for the sanity of myself and my spouse! The sleepless nights along with a screaming baby and non-stop pacifier replacement nearly drove me up a wall! I was lucky enough to get in contact with expert baby sleep consultant Rachel Fiorello of The Cradle Coach. The Cradle Coach is a an organization that helps train and educate parents and caregivers about the ins and outs of a baby sleep training. The Cradle Coach offers sleep evaluations, customized sleeping plans, in person guidance, and so much more. With her help and our efforts, Elliot is sleeping better than ever!
In my conversation with Rachel, we cover:
What is sleep coaching?
How do I know if my baby needs sleep training?
When should I start sleep training?
What are the benefits of sleep training?
Are bad habits unbreakable?
And so much more!
Click the link here to listen to the entire conversation. And if you like what you heard, you may consider subscribing to the podcast or at least rating and reviewing.
Episode 224: 5min Mile and 500lb. Back Squat in the Same Day
Not too long ago, people were pondering whether or not it an athlete would be able to run a sub 5 minute mile and be able to back squat 500lbs. That question has now been answered recently with the performance of Adam Klink. Hear Scott and I's break down of what this performance means for the way that you should be training.
Looking to take your training to the next level? Book a free assessment by emailing me at firstname.lastname@example.org today!
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See you next time!
Episode 223: Fitness Myths That Need to Die Part II
Scott and I are back with another episode debunking the biggest fitness myths of the internet. Today, we unpack:
1. Does Stretching Prevents Injury?
2. Does doing more cardio means you'll lose more weight?
3. Will Lifting Weights Will Make You Bulky?
Looking for help with your fitness and nutrition and don't know where to start? Visit www.flochfitness.com for tons of great resources.
If you like today's podcast, please subscribe, rate, review, and share with your friends!
See you next time.
Episode 222 Fitness Myths That Need to Die
In this week's episode, Scott and I break down the top exercise myths that need to go away, including: "Can I just tone and not put on muscle?", "Is squatting bad for my knees?" and so much more.
If you are in need of a performance coach or want more information on exercise, nutrition, and wellness practices, make sure you visit the website www.flochfitness.com.
If you like to today's podcast, make sure you subscribe, rate, review, and share with your friends.
See you next time!