150 episodes

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Fitter Food Radio Fitter Food

    • Health & Fitness

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

    151 - Nutritional Therapist Kate Howgego on Battling Her Mum's Multiple Sclerosis

    151 - Nutritional Therapist Kate Howgego on Battling Her Mum's Multiple Sclerosis

    In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis.

    Passionate about the power of food she battled with medical professionals to transition her Mum's tube feed to a whole food diet. We discuss the results of this and more.

    • 59 min
    150 - A chat with Dr Tommy Wood

    150 - A chat with Dr Tommy Wood

    In this episode we have our favourite Dr on the show and discuss Covid-19 research as well as an insight into Dr Tommy Wood's spell following the carnivore diet and how it affected his training and body composition.

    • 1 hr 11 min
    149 - Getting the Best From Your Training During Lockdown (& Beyond)

    149 - Getting the Best From Your Training During Lockdown (& Beyond)

    In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtraining and how to adapt your training should you sustain an injury.

    • 40 min
    148 - Body Image & Making Positive Change FOR YOU

    148 - Body Image & Making Positive Change FOR YOU

    In this episode we discuss the power of remaining focused on your journey and not letting the opinion of others derail you.

    • 53 min
    147 - Motivation Tips During Lockdown

    147 - Motivation Tips During Lockdown

    This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look after yourself during lockdown but also why it's ok not to feel motivated all the time too and not to put too much pressure on yourself to achieve too much.

    • 33 min
    Episode 146 - Lockdown Life

    Episode 146 - Lockdown Life

    Keris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.

    • 57 min

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