14 episodes
Five minute meditations Five minute meditations
-
- Health & Fitness
-
-
5.0 • 3 Ratings
-
Don’t let time keep you from meditating. Even five minutes can have a significant impact on your wellbeing. New podcast each Monday-ish. Let us know what you need over at the website www.fiveminutemeditations.fitness.blog Also we love you, maybe not as much as Lizzo but still. Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
-
A meditation for when politics has got you tied in knots
Five minutes to breathe instead of yell at the neighbors over politics. How to be compassionate in a tense time, five minutes at a time.
---
Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support -
When the mask makes you panic
Hang in there loves. For folks with anxiety and panic attacks, wearing a mask may make your body & brain think that a panic attack is coming. Here are some thoughts on how to rethink what your body is sensing. Thank you for doing your part and for trying this instead of giving up and taking the mask off. I appreciate you.
---
Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support -
Monday morning slow down
When I first started this podcast I couldn’t quite get the hang of episodes versus recordings. Apparently this little guy has been hanging out in another episode like a tag along for a year or so. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support -
Stay here. With me. What’s the difference between meditation and spacing out? For depression/anxiety
What’s the difference between spacing out and meditating? This is the one for all those who think they can’t clear their thoughts or think of nothing. A beginner’s mediation that works for all. This is also for those who struggle to stay, who struggle with suicidal thoughts. Choose to stay. We need you. We love you.
---
Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support -
Breath by Breath - When you need to hold on.
You know how they say “Don’t leave five minutes before the miracle?” Here’s a meditation for when 5 minutes seems impossible. For Grief, for loneliness, for recovery, for everything. A mediation for when day by day seems like too much to ask. Here’s how to get through breathing breath. This one has a heavy assist from Hannah the Handicat, learn more about her soon on the website.
---
Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support -
That “Mindfulness” Thing - Chronic Pain/Auto-Immune Flare
A quickie for those who have chronic pain or auto-immune flares - a meditation for those who have chronic pain. For those who’ve been told to practice “mindfulness” to manage chronic pain & find that was- maybe “not useful.” Sometimes It’s the fear of the pain coming that can drain the color out of your life. This mediation helps scan the body to learn how to find your cues for a flare up coming. As always reach out via the email meditationmaggie at gmail dot com and send a request for what you need. Odds are, a lot of other folks need it too.
---
Support this podcast: https://podcasters.spotify.com/pod/show/maggie-juliano/support
Customer Reviews
Favourite Mini Meditation Podcast
In 5 short minutes Maggie helps me to release all my stress and tension for the day. It’s great for those of us who don’t have a lot of time in our schedule. She meets you where you are and offers a safe space in your day to rest & reset. No nonsense, effective healing. Thank you for sharing with us Maggie!
Top Podcasts In Health & Fitness