6 min
Fix Shoulder External Rotation FAST (& for Goodโช)โฌ The Zac Cupples Show
-
- Fitness
๐ Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/
๐ Unlock Your Shoulder Mobility! ๐
๐ฅ Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundbreaking exercises designed to supercharge your shoulder mobility! ๐๏ธโโ๏ธ
๐คฉ Witness firsthand how to improve ribcage mobility, crucial for optimal shoulder function. Start with a simple move using a yoga block to enhance your shoulder external rotation, making daily activities and sports a breeze. ๐ช
๐งโโ๏ธ Follow along as I demonstrate each exercise step-by-step. Learn how to position yourself correctly and use breathing techniques to maximize effectiveness. This video is your go-to resource for easing shoulder tension and boosting mobility. ๐
๐ Don't let tight shoulders hold you back any longer! Watch now and start your journey towards pain-free, powerful shoulders. Make sure to subscribe for more expert tips and hit the bell so you never miss a beat on improving your health and fitness. ๐ฏ
#ShoulderMobility #MobilityTraining #PhysicalTherapy
โฐ TIMESTAMPS โฐ
(00:00) - Where to start (exercise 1)
(01:18) - The test that tells you EXACTLY what you need to do
(02:49) - Exercise 2 (& 2.5...on steroids)
(03:58) - Exercise 3 (project weight bearing)
(04:59) - Exercise 4 (it's a doozy, but YOU GOT THIS)
โ ๏ธ DISCLAIMER โ ๏ธ
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
๐ Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/
๐ Unlock Your Shoulder Mobility! ๐
๐ฅ Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundbreaking exercises designed to supercharge your shoulder mobility! ๐๏ธโโ๏ธ
๐คฉ Witness firsthand how to improve ribcage mobility, crucial for optimal shoulder function. Start with a simple move using a yoga block to enhance your shoulder external rotation, making daily activities and sports a breeze. ๐ช
๐งโโ๏ธ Follow along as I demonstrate each exercise step-by-step. Learn how to position yourself correctly and use breathing techniques to maximize effectiveness. This video is your go-to resource for easing shoulder tension and boosting mobility. ๐
๐ Don't let tight shoulders hold you back any longer! Watch now and start your journey towards pain-free, powerful shoulders. Make sure to subscribe for more expert tips and hit the bell so you never miss a beat on improving your health and fitness. ๐ฏ
#ShoulderMobility #MobilityTraining #PhysicalTherapy
โฐ TIMESTAMPS โฐ
(00:00) - Where to start (exercise 1)
(01:18) - The test that tells you EXACTLY what you need to do
(02:49) - Exercise 2 (& 2.5...on steroids)
(03:58) - Exercise 3 (project weight bearing)
(04:59) - Exercise 4 (it's a doozy, but YOU GOT THIS)
โ ๏ธ DISCLAIMER โ ๏ธ
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
6 min