44 min

Flat White 97 - Values, Habits And Context Dependent Nutrition With Charlie Beestone Beyond The Mirror

    • Self-Improvement

In today's episode, I have a great chat with Charlie Beestone @cbnutrition_ Charlie has an MSc in Sport and Exercise Nutrition, we take a deep dive into values, habits and all things nutrition.
Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 
Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 
Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/  

In today's episode, I have a great chat with Charlie Beestone @cbnutrition_ Charlie has an MSc in Sport and Exercise Nutrition, we take a deep dive into values, habits and all things nutrition.
Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 
Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 
Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/  

44 min