52 episodes

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health educator, practitioner and The founder of The Flo Academy. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

Flow with Berrion Berry Berrion Berry

    • Alternative Health
    • 4.6 • 5 Ratings

Flow with Berrion Berry is a women's health & personal development podcast. The podcast is hosted by Berrion L. Berry who is a holistic menstrual health educator, practitioner and The founder of The Flo Academy. If you are looking to heal, nourish, and regulate your life in sync with your cycle then you're in the right place.

    How to Make Decisions in Sync with Your Cycle

    How to Make Decisions in Sync with Your Cycle

    In today's episode we walkthrough how and why it's important to make big decisions in sync with your menstrual cycle. From purchasing a home, to buying a computer, we talk about the process of making a decision in sync with your cycle and how your brain changes throughout. 

    Connect:

    The Flo Academy on IG
    The Flo Academy Blog 
    Berri on Ig

    • 22 min
    Activism, Informed Decision Making, and Registering to Vote

    Activism, Informed Decision Making, and Registering to Vote

    In today's episode, Berrion Berry interviews Liam O'brien all about being an informed voter and active citizen. 
    Today is also National Voter Registration Day so make sure you register to vote and you can do that by texting VOTER to 26797 register to vote, find your polling station and get election updates right to your phone. 

    • 42 min
    Real Talk & Life Update: For the record, I wasn't an overnight success...

    Real Talk & Life Update: For the record, I wasn't an overnight success...

    In today’s episode we talk all things related to The Flo Academy and what actually led to it falling together. We also talk:
    The Flo Academy Enrollment Enroll in Optimize Your Flo Enroll in Nourish Your Flo Enroll in Balance Your Flo Enroll in All Three Struggles & Adversity of Entrepreneurship Making your dreams come true I hope today's episode inspired you to stick with your dreams and keep getting after it. 
    Connect:
    @berrionlberry @thefloacademy The Flo Academy Website

    • 20 min
    3 Tips for Finding Peace in a Time of Unrest

    3 Tips for Finding Peace in a Time of Unrest

    In today's episode, we talk about finding peace in a time of unrest.
    Tips for Finding Peace:
    Establishing boundaries based off of your code of ethics. Seeking truth, wisdom, and understanding in all things. Praying & meditating. Connect with Me Here:
    Instagram
    Sign Up for The Flo Academy
    Other Things Mentioned:
    Deutsche Welle BBC World News Immune Boosting IG Post

    • 11 min
    Hormones 101

    Hormones 101

    Let's talk hormones, quick & dirty because I know you're busy:
    First we discuss what hormones are, what they impact, and why it’s important to balance them. Then we discuss what happens if they’re imbalanced and we’ll delve into some of the statistics surrounding complicated conditions related to hormonal imbalance. From there we discussed how you can know if your hormones are imbalanced, and guess what it has nothing to do with self diagnosing via WebMD. Lastly, we talk about how you can begin balancing your hormones naturally, and shameless plug, it has everything to do with Balance Your Flo which is a signature course apart of The Flo Academy  Other Things Mentioned:
    How to Use Your Menstrual Cycle to Be a Better Leader 4 Important Lady Hormones (IG Post) If You Have Endo

    • 25 min
    How to Transition Off of Hormonal Birth Control

    How to Transition Off of Hormonal Birth Control

    Hey friend! In today's episode we talk all about transitioning off of of Hormonal Birth Control.
    We discuss:
    what hormonal birth control is and the issue with it how to begin nourishing the body prior to coming off of HBC what to expect and how the body may react to coming off HBC  how to transition your flo successfully inside of The Flo Academy Things Mentioned:
    Ovamoon use BERRI for $10 off your first 3 months The Flo Academy Waitlist Beyond the Pill by Dr. Jolene Brighten Sending Big Love & Flowy Vibes,
    -B (P.S. let's be insta-friends, connect here)

    • 20 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

meghanelizabethmaguire ,

I’ve listened to every episode

Berri really gets you thinking about your menstruation in a different way. She makes you proud to have a period.

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