31 min
Foam Rollers, Kinesio Tape and Acute VS Chronic The Back Pain Podcast
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- Medicine
Rob and Dave are looking at some of the most frequently asked questions from the communities they work with and in this episode share great content in answer to a question on the difference between chronic and acute
They also discuss what Kinesio tape and foam rolling actually do and what part of the routine where Kinesio tape and foam rollers are used is really important, listen in and hear the answers
KEY TAKEAWAYS
Acute and chronic are used to refer to the time frame, the amount of time you have had the pain
Chronic refers to pain for over 3 months anything under that is described as acute
The skill of any practitioner is going from medical language to patient language
Part of our journey as healthcare practitioners is understanding the impact of the language we use
Tape changes the sensation from a painful area to a non-painful one giving your brain something else to focus on
There are lots of claims about what foam rollers can do but they are in reality a way to self-massage
The action of getting up and moving to complete physical actions is what’s important
Warming up is a vital part of the exercise you are
Walking increases blood flow far more than rolling around on a Victorian torture device
BEST MOMENTS
‘It’s elasticated tape at the end of the day, it doesn’t do anything magical
‘I will warm up for the session doing squats, I won’t spend twenty minutes flapping around on a foam roller and getting into weird positions’
‘Never do anything that actively causes pain’
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
https://thebackpainpodcast.com/index.php/members-map/
VALUABLE RESOURCES
The Back Pain Podcast
The Back Pain Podcast website
The Back Pain Podcast recommended products affiliate link
Our Rode Mixer https://amzn.to/3waU8bx
Our Microphones https://amzn.to/3rzSZ9Z
Second Microphone https://amzn.to/2ObKMeA
XLR Cable https://amzn.to/3rBL8ZB
Studio Headphones https://amzn.to/3u082LE
Laptophttps://amzn.to/3dhfafT
Our webcam https://amzn.to/31uUefQ
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
-Instagram
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
-Instagram
-Twitter
SOCIAL MEDIA LINKS
Instagram
Twitter
Facebook
CONTACT US
hello@thebackpainpodcast.com
Support the show: https://thebackpainpodcast.com
Rob and Dave are looking at some of the most frequently asked questions from the communities they work with and in this episode share great content in answer to a question on the difference between chronic and acute
They also discuss what Kinesio tape and foam rolling actually do and what part of the routine where Kinesio tape and foam rollers are used is really important, listen in and hear the answers
KEY TAKEAWAYS
Acute and chronic are used to refer to the time frame, the amount of time you have had the pain
Chronic refers to pain for over 3 months anything under that is described as acute
The skill of any practitioner is going from medical language to patient language
Part of our journey as healthcare practitioners is understanding the impact of the language we use
Tape changes the sensation from a painful area to a non-painful one giving your brain something else to focus on
There are lots of claims about what foam rollers can do but they are in reality a way to self-massage
The action of getting up and moving to complete physical actions is what’s important
Warming up is a vital part of the exercise you are
Walking increases blood flow far more than rolling around on a Victorian torture device
BEST MOMENTS
‘It’s elasticated tape at the end of the day, it doesn’t do anything magical
‘I will warm up for the session doing squats, I won’t spend twenty minutes flapping around on a foam roller and getting into weird positions’
‘Never do anything that actively causes pain’
THE BACK PAIN PODCAST PROVIDER MAP - FINDING SOMEONE TO HELP YOU WITH YOUR BACK PAIN
https://thebackpainpodcast.com/index.php/members-map/
VALUABLE RESOURCES
The Back Pain Podcast
The Back Pain Podcast website
The Back Pain Podcast recommended products affiliate link
Our Rode Mixer https://amzn.to/3waU8bx
Our Microphones https://amzn.to/3rzSZ9Z
Second Microphone https://amzn.to/2ObKMeA
XLR Cable https://amzn.to/3rBL8ZB
Studio Headphones https://amzn.to/3u082LE
Laptophttps://amzn.to/3dhfafT
Our webcam https://amzn.to/31uUefQ
ABOUT THE HOSTS
Dave Elliott
Dave is the owner of Advanced Chiropractic, a chain of Chiropractic and massage therapy clinics in Essex, UK. Dave still sees patients during the week but has been working hard to talk to as many experts in the field of back pain as possible to help distil all the information and bring it to you in this awesome podcast. You can find Dave on any of the Advanced Chiropractic social media platforms, or you can contact him at hello@thebackpainpodcast.com if you have any questions for him.
-Instagram
Rob Beaven
Rob owns and runs a multidisciplinary clinic, The Dyer St Clinic in Cirencester Gloucestershire. His team of Chiropractors, Physiotherapists, Osteopaths, Doctors, and podiatrists all collaborate on thousands of back pain patients every year. Alongside Dave, he has worked hard to bring to the table experts across all industries to give you the low down on back pain, with steps you can implement today to start feeling better.
-Instagram
-Twitter
SOCIAL MEDIA LINKS
Instagram
Twitter
Facebook
CONTACT US
hello@thebackpainpodcast.com
Support the show: https://thebackpainpodcast.com
31 min