food subs are a lie, here’s why: veggies in our diet The Petty Herbalist Podcast

How ya feelin, bbs??



We’re back in our bag with our series, veggies in our diets! We are discussing why food substitutions don’t work, unless they are grounded in a food culture. We Discuss kimchi and center West African cuisine.



Thanks for being here. Grab a matcha and enjoy this episode with us!



As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.



Sources and what’s In the episode:




(herb) Nettle (utica dioica)
Nettle Hot chocolate
Menstruation
Disagreements and debates
Vera Passos (IG Page)
Brasil or Brazil
Arugula 
Omega 3, 6, and 9 Fatty Acids
Inuit People
Kimchi
Vegan Kimchi
Justin Robinson
Yam
Nyame 
Coco Yam
sweet potato
Phytoestrogens
Carotenoids
Palm Oil
Collagen
Gaza, Palestine
Kibilio Full Moon Ceremony IG

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