33 episodes
For The Well Of It Whelan Wellness
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- Health & Fitness
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5.0 • 201 Ratings
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Gill Whelan, Creator and Founder of Whelan Wellness Virtual Bootcamp, introduces her podcast: "For The Well Of It."
This is a podcast all about breaking the diet cycle and living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!
Join Virtual Bootcamp: https://www.whelanwellness.ca/bundles/whelan-wellness-virtual-bootcamp
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Real Talk: Being A Woman, CEO, Wife and Mother w/Kim Paddon | S3 EP7
On this week’s episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Kim Paddon.
Kim talks about being a woman and juggling it all - managing multiple businesses, family, motherhood and more!
Let Gill know what you think by leaving a review.
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This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts and stories from real people - both from our Virtual Bootcamp community and beyond!
For more from Gill, see:Facebook: www.facebook.com/gillwhelanwellnessInstagram: www.instagram.com/whelanwellnessTwitter: www.twitter.com/whelanwellnessWebsite: www.whelanwellness.ca -
Humour & Crushing Bucket List Goals w/Vicky Mullaley | S3 EP6
On this week’s episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with comedian Vicky Mullaley.
Vicky reminds us that laughter possibly is the best medicine and goes into how she got the power to start crushing her goals.
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This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts and stories from real people - both from our Virtual Bootcamp community and beyond!
For more from Gill, see:
Facebook: www.facebook.com/gillwhelanwellness
Instagram: www.instagram.com/whelanwellness
Twitter: www.twitter.com/whelanwellness
Website: www.whelanwellness.ca -
Diversity, Equity, and Inclusion w/ Stephanie Howlett | S3 EP5
On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Diversity NL CEO Stephanie Howlett.
Stephanie is the CEO of Diversity NL. She is a proud member of the 2SLGBTQ+ community and holds a Masters in Social Work from Memorial University (NL).
Gill and Stephanie talk about DEI – Diversity, Equity and Inclusion, and so much more!
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This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!
For more from Gill, see:
Facebook: www.facebook.com/gillwhelanwellness
Instagram: www.instagram.com/whelanwellness
Twitter: www.twitter.com/whelanwellness
Website: www.whelanwellness.ca -
Sober Curiosity w/ Stephanie Jones | S3 EP4
On this week's episode, Gill Whelan, CEO and Founder of Whelan Wellness, speaks with with Stephanie Jones.
Stephanie is a Whelan Wellness community member, Mom of three, maker of family schedules, volunteer and synchronized skater! Her and Gill talk about Stephanie’s journey through sober curiosity.
She goes over some questions that prompted her sober curiosity and how her relationship with alcohol has changed through reading, researching and understanding other people’s stories.
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This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!
For more from Gill, see:
Facebook: www.facebook.com/gillwhelanwellness
Instagram: www.instagram.com/whelanwellness
Twitter: www.twitter.com/whelanwellness
Website: www.whelanwellness.ca -
Having Courage to Follow Your Path w/ Alex Shaw | S3 EP3
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Alex Shaw (Blagdon) of Alder Cottage
Gill and Alex work closely together in the Whelan Wellness Community with Alder Cottage! They talk all about growing your relationship with food, changing your path to accommodate your passion, having courage and doing what you love.
Check out the Alder Cottage here: thealdercottage.com
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This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!
For more from Gill, see:
Facebook: https://www.facebook.com/gillwhelanwellness
Instagram: https://www.instagram.com/whelanwellness
Website: https://www.whelanwellness.ca
Twitter: https://twitter.com/whelanwellness -
Turning an Unthinkable Tragedy Into a Mission of Helping Others w/ Elaine Huxter | S3 EP2
Gill Whelan, CEO and Founder of Whelan Wellness, speaks with Elaine Huxter. Elaine has been part of the Whelan Wellness community since Spring 2021 and attended the most recent retreat with the community. Gill has gotten to know Elaine as part of community and in today's episode, they dive into a different part of Elaine's life - the loss of her daughter, Heather.
Elaine talks about losing a child, the guilt that can come with that, doing the hard things and more.
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This is a podcast all about living your best life. Get ready for deep dive discussions on wellness, interviews with experts, and stories from real people - both from our Virtual Bootcamp community and beyond!
For more from Gill, see:
Facebook: https://www.facebook.com/gillwhelanwellness
Instagram: https://www.instagram.com/whelanwellness
Website: https://www.whelanwellness.ca
Twitter: https://twitter.com/whelanwellness
Customer Reviews
Thank you ❤️
Gill, you are absolutely, unbelievably inspiring! What you have started here is incredible (both the virtual bootcamp and the podcasts) and you should be so proud! I love being a part of the Wellness fam and listening to your podcasts. Keep being the amazing human that you are and inspiring us all to be our best selves ☺️
Love!
Have been loving all the episodes. They really tug at the heart stings sometimes and the perspective is exactly what you need to hear at that given time. Can’t wait for the future episodes.
Thank you
Loving all the episodes. The episode with Kristen may have been one of my favourites so far. Keep it up 😊
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