Forgiveness: Reclaiming Your Power Wise Bear

Hello everyone!
Here are the links to the different articles and readings that I use in the podcast for further study or your attention. Cheers!
Defining Forgiveness: Interesting Internet Magazine from Berkeley
 https://greatergood.berkeley.edu/topic/forgiveness/definition
Jack Kornfield: Prolific Buddhist Author: He has a ton of good information out there both on podcast and YouTube.
https://jackkornfield.com/the-practice-of-forgiveness/
Different things out there on HO’OPONOPONO, but I liked the way they described it here.
https://graceandlightness.com/hooponopono-hawaiian-prayer-for-forgiveness/
Healing Guilt: Self-Forgiveness steps
https://www.psychologytoday.com/us/blog/mindful-anger/202006/healing-guilt-7-steps-self-forgiveness
Why we do not like to forgive.
https://www.psychologytoday.com/us/blog/happiness-in-world/201002/how-forgive-others
Why we should forgive: What it does for us.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692