In the latest episode of the Empowerography Podcast, my guest is Fran Garton. Fran Garton is a Pain Management Coach for women who want to get rid of their pain forever. Through her no BS coaching, mastery of movement modifications and online workouts, she adds laughter and fun to your coaching sessions, shakes up your approach to movement and pain management while making it feel like you’ve always lived this way. Her adoring fans + customers have called her the caring friend who’s ready to give tough love and call you out on your excuses when needed. She’s that tiny voice inside your head that is there to cheer you on. She’s been featured on Breakfast Television’s Movin’ in the Morning, Thrive Global, Mind, Medicine Mondays With Delia Beadle, What’s Up with Jaye, Dela’s Voice, Rachel Benton Coaching, Rebel Soul Podcast, Spice It Up With Sandra, Faith & Fitness Magazine, as well as providing workshops at Encompass Health and Wellness, St. Louis Adult Learning Centre, LRL Associates Ltd. and Guelph and Kitchener Public Libraries. When she’s not helping her clients achieve their goals, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. In this episode we discuss pain management, coaching, fear of change, the traditional medical system and fibromyalgia.
Website - https://www.frangartoncoaching.com/
IG - http://www.instagram.com/frangartonpaincoach
FB - https://www.facebook.com/fran.garton
Free pain quiz: https://frangartoncoaching.com/free-pain-quiz
"Becoming a pain management coach, you can get certifications on that" - 00:01:58
"Perspective is everything and the way that you look at something changes how you feel about it" - 00:19:26
"Decide what you want and don't worry about everybody else" - 00:34:35
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