Fresh Eyes with Transformational Life Coach Vitale Buford is the podcast for those committed to self-love and new perspectives. Twice a month, we discuss the power of mindset, change, and stepping into your true self. Whether you are rising up from a difficult experience or learning to trust yourself again, Fresh Eyes is for you. Nothing changes unless you do, so let’s change together.
Episode 18: Emotional Regulation, Parenting & Inner Child Work with Katie Crosby
Episode 18 of Fresh Eyes is about Emotional Regulation, Parenting and Inner Child Work with Katie Crosby. Today’s episode is based on the idea that when you heal yourself, you heal your children. Katie is the founder of Thriving Littles where she consults and guides humans both big and small to support emotional regulation, meaningful daily routines, and caregiver/child match via her occupational therapist lens and personal development journey. Katie defines emotional regulation – for both caregivers and kids – and talks about the other end of the spectrum – the disregulation of our emotions and the signs and symptoms of that. We discuss the journey you can take toward regulation of our emotions to achieve the end goal of self-regulation. To reach Katie after the episode, you an email her (firstname.lastname@example.org) or find her on Instagram (@thrivinglittles).
Episode 17: Emotional Resilience with James Silvas
Episode 17 of Fresh Eyes is all about Emotional Resilience. And my guest is James Silvas – he’s a peak performance coach and mindset specialist, and he created a brand called Be That One Percent. James believes in thinking differently and being that one percent - he helps people break through limitations so they can step into their greatness. James defines emotional resilience as your ability to weather the storm regardless of what happens, and your ability to stay calm and approach it at your best. We discuss how you can build emotional resilience, how to process your emotions, and the role all these play in your growth. He also introduces that idea that when you open yourself up more to something, you also open yourself up more to the opposite. So when you open yourself up to your emotions - you will feel more joy but you also have the capacity to feel more pain. I love this idea. We dive deep into this and all things emotional resilience – I cannot wait for to learn more from today’s episode. To connect with James after the show, please visit him on Instagram (@james_silvas), Facebook (James Silvas), or you can email him (James@silvasspeaks.com).
Episode 16: Redefining Productivity with Bridgette Binford
In Episode 16 of Fresh Eyes, I’m talking about Redefining Productivity with guest Bridgette Binford. We live in a time where productivity and busyness are a status symbol. And it’s wearing us down. Bridgette and I talk today about redefining what productivity means to people. The current version of productivity focuses on doing more, more, more – and you don’t have to do more to be productive! Bridgette shares how to break free from tying your self-worth to your productivity, and we also discuss a new way to define time. Bridgette is a Health & Productivity Coach obsessed with helping successful women take action towards their goals while creating healthy habits to live life energized, radiant, and thriving. I cannot wait to share our conversation with y’all – it’s going to give you fresh eyes on productivity. To connect with Bridgette after the episode, you can find her on Facebook (@BJBCoaching) and Instagram (@bridgette.binford).
Episode 15: Showing Up For Yourself with Erin Skye Kelly
Today’s guest is Erin Skye Kelly – and I’m so excited to have her on the show today to talk about the importance of showing up for yourself. Erin is a speaker, coach and best-selling author. She is based in Calgary and hosts Transformation Weekend, which is in its ninth year of selling out, and she is also currently on tour with Rachel Hollis and Tony Robbins. Basically – she’s a Rockstar. I got to know Erin through my membership in her Achievement Club, which is an online community of achievers with weekly calls covering all life topics. She is an incredible human and I’m thrilled to share her with y’all today. Erin is all about accountability and consistency and action, and that’s what we are talking about – we’re talking about what it takes to show up for yourself consistently so you can make all your dreams come true. Tune in today! I would also love for you to leave a rating and review! To connect with Erin after the show, visit her website, Instagram, and Facebook. To join Achievement Club, go to https://www.erinskyekelly.com/a/16285/GP7VtR7L. Or you can also get a FREE 14-day trial using this link: https://www.erinskyekelly.com/a/16876/GP7VtR7L
Episode 14: Addicted to Perfect with Vitale Buford
Episode 14 of Fresh Eyes is a solo episode with our host Vitale Buford. During this episode, Vitale talks about her addiction to perfection and how she healed it. Perfection was something that caused her decades of pain and struggle, and it wasn’t until she started healing her perfection that she was able to experience true joy, freedom and happiness. Do you struggle with perfectionism? In this episode, Vitale discusses the signs that you may be struggling with perfectionism, the two different types of perfectionism, and how you can begin to heal your own perfectionism. She also weaves in her own journey from perfectionist addict to a recovering perfectionist. Tune in to learn more about perfectionism. Fresh Eyes host Vitale Buford is an executive coach, speaker and author of the forthcoming book Addicted to Perfect. Connect with her on Instagram, Facebook and her website.
Episode 13: The Gifts of Sobriety with Lara Frazier
Episode 13 of Fresh Eyes is about a topic that is near and dear to my heart – it’s about the gifts of sobriety. This topic is special to me because I’m five years sober from a 10-year addiction to Adderall. My guest today is also sober from Adderall. Lara Frazier and I jam today about the perils of addiction and the beauty of sobriety. Lara is a freelance writer, a truth-teller, and an innovator. She is a FIERCE believer in the power of owning our stories and is a strong advocate for addiction recovery. Lara is well known in the digital recovery space as an influencer. Her work has been featured in publications such as The Temper, The Huffington Post, Glamour, AddictionUnscripted.Com, and WorkIt Health. Currently, Lara is the Digital Marketing Director for Renewal Health Group, a family of treatment centers located in Southern California. Tune in today to learn more about the journey of recovery and the gifts of sobriety. To connect with Lara after this episode, you can find her on Instagram or her website.