47 episodes

The What, Why, When, Where and How about Burnout. We'll talk what gets you there, what gets you out and everything in between. Interviews with people who have successfully recovered will act as guiding stories to help you decide what the best steps for you are.

Fried. The Burnout Podcast Cait Donovan

    • Mental Health
    • 5.0, 1 Rating

The What, Why, When, Where and How about Burnout. We'll talk what gets you there, what gets you out and everything in between. Interviews with people who have successfully recovered will act as guiding stories to help you decide what the best steps for you are.

    #straightfromcait: When You're Burnt Out and Overwhelmed, How do You Start to Heal?

    #straightfromcait: When You're Burnt Out and Overwhelmed, How do You Start to Heal?

    So, here’s the Q: I’m burnt out and overwhelmed, how do I start to heal?

    This is a massively important question and I’ll tell you what I realized recently on some free consults - most of the time, there is a physical component of your burnout that needs to be dealt with BEFORE you head into the inner boundaries, mindset, proper energy spending, and unraveling trauma (and and and).

    E book - caitdonovan.com/freebie

    • 12 min
    Dr. Valerie Rein: Break out of Burnout Jail by Creating Space for Your Most Authentic Self

    Dr. Valerie Rein: Break out of Burnout Jail by Creating Space for Your Most Authentic Self

    In this week’s episode we are speaking to Dr. Valerie Rein, a highly sought after speaker and trainer who has helped thousands of women. She discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of patriarchal oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from surviving to thriving and master the game of "How good can it get?"
     
    Join us as we talk about the ways in which PSD showed up in her life, the lessons she’s learnt from doing this work, how PSD and burnout are interconnected and how we can start to turn this around, one woman at a time, starting with ourselves.
     
    LINKS:
    Website: www.drvalerie.com/
    Instagram: www.instagram.com/drvalerierein/ 
    www.drvalerie.com/book-resources/ for Dr. Valerie’s Book Resources
    XOXO
    C
     
    P.S. Remember Nadovim? The supplement specifically designed for burnt-out brains? If you’re foggy-headed and feel like your memory just isn’t the same, you should get 20% off your first 30-day supply at www.nadovim.com by entering the coupon code BURNOUT.
     P.P.S. Do something to care for yourself this week and book a FREE call with me! Initial calls last 35 minutes and are a great way to kickstart your burnout recovery. Book your call at caitdonovan.as.me/free.

    • 56 min
    #straightfromcait: Building Boundaries That Protect You From Burnout

    #straightfromcait: Building Boundaries That Protect You From Burnout

    By listener vote, this week's #straighfromcait is all about building those inner boundaries to recover from burnout and reclaim lost energy!
    Show notes: www.friedtheburnoutpodcast.com/cait-donovan
    Book a call with Cait: bit.ly/callcait
    GET 20% OFF Nadovim, a supplement that helps you get away (and stay away) from burnout! Use the code: BURNOUT at www.nadovim.com

    • 23 min
    Denise Duffield Thomas: Here's Her Mantra For Preventing Burnout Like A True ‘Chillpreneur’

    Denise Duffield Thomas: Here's Her Mantra For Preventing Burnout Like A True ‘Chillpreneur’

    Denise Duffield-Thomas, money mindset expert and best-selling author helps women release their fear of money, set premium prices for their services and take back control over their finances.

    Find her here: www.luckybitch.com
    Share your take-aways with us on IG:
    Denise: www.instagram.com/denisedt
    Cait: www.instagram.com/cait_donovan
    For 20% off Nadovim, visit nadovim.com and enter the code BURNOUT.

    • 33 min
    Dr. Caitlin Gordon: Create Feelings Of Safety To Help You Heal Burnout Faster

    Dr. Caitlin Gordon: Create Feelings Of Safety To Help You Heal Burnout Faster

    Caitlin Gordon, owner of Amaluna Wellness, extricated herself from the burnout cycle by taking time to unwind, asking for more support, and developing a new relationship with her own body.

    Caitlin Gordon’s website: https://amalunawellness.com/
    $300 off my Master Your Own Energy course: https://bit.ly/MYECOVID
    For 20% off Nadovim, visit nadovim.com and enter the code BURNOUT.

    • 49 min
    Shamis Pitts: Learning Self-Compassion the Hard Way

    Shamis Pitts: Learning Self-Compassion the Hard Way

    Shamis Pitts’s story will ring true to overachievers everywhere: Despite several terrifying health issues, she kept over-extending and over-giving, and she had no idea how to ask for support. Finally, Shamis took a hard look at the toll her lifestyle was taking on her physical and mental wellness.

    Shamis’s website: pittsleadership.com
    Free 35-minute calls with Cait: caitdonovan.as.me/free
    For 20% off Nadovim, visit nadovim.com and enter the code BURNOUT.

    • 48 min

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