36 min
From the Vault: Become a Nervous System Whisperer for Optimal Wellness The Purpose Map
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- Self-Improvement
If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you.
In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."
Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system.
This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here!
Resources & Next Steps:
Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
Get your free Embodiment Practice for Your Next Level Success
Watch Casey’s TEDxTalk, Let Your Body Lead
Have a conversation with Casey
Have a conversation with Selena
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com
Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com
Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com
If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you.
In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."
Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system.
This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here!
Resources & Next Steps:
Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
Get your free Embodiment Practice for Your Next Level Success
Watch Casey’s TEDxTalk, Let Your Body Lead
Have a conversation with Casey
Have a conversation with Selena
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com
Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com
Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com
36 min