Two besties here to shake up the fitness industry and pull the curtain back on all things "Fitspo". We want to spill the tea on the good, the bad, and the ugly of the fitness industry while making you laugh and cringe with (at us). In a world full of tea-tox, fad diets, 30 days to fit workout plans and a diet culture hell-bent on you buying into a one size fits all fitness world we are here to show you life isn't better when your smaller, its better when you're stronger.
Confessions from Your Not-So-Glamorous Bikini Athletes
These ladies are back this week spilling the tea on secret life of bikini competitors! Carly is still mourning the loss of her Instagram, and Sahara should really have just ordered an entrée. The girls get real about things to consider before embarking on ANY diet but more specifically a "prep". Bon Appetit.
Good Content vs. Authenticity: Are you Helping or Harming?
WHERE IS CARLY THOUGH? The girls have a lot to address in this episode. Carly is missing and everyone is scared, Sahara didn't go balls to the wall in Whistler and everyone is very proud. Discussions include: Skin rolls vs Cinnamon rolls (which is braver?), some juicy drama about an incident involving influencers plagiarizing captions, and finally wrapping it up with some thought provoking insights on where authenticity gets lost in the need to be relevant.
Back to Basics with your Basic Bitches - Fitness Edition
Carly and Sahara get back to square one and divulge their struggles, wins, and most importantly what STUCK in those early days of their fitness journeys. The girls share their biggest pieces of advice for new comers to fitness and all things weight-loss. Consider this not a "how to" but a "what to expect" when you're expecting...weight-loss. Sahara gets raw and real about being personally victimized by peanut butter, while Carly keeps it real about what happens to your insecurities as you lose weight. This episode is dedicated to all boobies lost to weight loss journeys.
What's the Tea on Body Positivity
Carly and Sahara discuss a recent cat fight between two well known fitness influencers regarding body fat % and portrayal of mental health. They delve in to the real reasons behind why certain communities take issue with people being okay with gaining weight, especially women. Carly talks about why she no longer wants to be part of the #BodyPositivity movement (WHAAT?!?) and the girls discuss the importance of understanding the history and origin of these types of movements and the necessary vocabulary around it. Also, could you out run a bear?
WTF is FYF
Who are we? Why are we here? Buckle up and get down and dirty with us about our WHY! Carly and Sahara talk about their weight loss journeys, bodybuilding preps, and their experience navigating the world of Instagram and the dark side of "Fitspo"