33 episodes
Gain & Glow The Podcast Gain and Glow The Podcast
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- Health & Fitness
We are all about sharing our experiences in hopes of empowering others to build gentle structure using the tools already available.
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Happy Human Summer
In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.
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Persistence is key
In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!
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The Choice is Yours
In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.
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Diet Culture Pt. 2
In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!
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Diet Culture pt. 1
In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.
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Mind Over Fear
In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.