Gaurav Arora Gaurav Arora

SPRAINED ANKLE ? HOW TO AVOID INJURY AND RECOVER FAST ?

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#SPRAINED ANKLE

#INJURY

#MUSCLEINJURY

#RECOVER

#MUSCLEPAIN

#TIPS

#HOW TO HEAL PAIN

#/HOW TO RECOVER INJURY

HOW TO AVOID KNEE INJURY AND KNEE PAIN ?

SO FREINDS I KNOW IT IS A QUESTION IN THE MIND OF LOTS OF PEOPLE THAT HOW TO AVOID KNEE INJURY AND WHAT PRECAUTION SHOULD WE TAKE ? 

KNEE IS A MOST USABLE JOINT OF THE BODY SO THATS WHY YOU HAVE TO BE CAREFULLY ABOUT IT AND DIDN'T IGNORE IT .

IN THIS VIDEO I HAVE TOLD THAT HOW TO AVOID KNEE INJURY MAKE SURE YOU HAVE LISTEN THIS FULL PODCAST YOUR TIME IS MOST VALUABLE ITS REALLY MEAN TO ME .

#KNEEINJURY

#KNEEPAIN 

#HEALTH

HOW TO WEIGHT GAIN FAST ?

PEOPLE BECOME VERY FRUSTRATE WITH THIER NOT GAINING THIER WEIGHT BUT LISTEN FREINDS WEIGHT GAIN IS NOT A IMPOSSIBLE THING 

YOU HAVE TO ONLY UNDERSTAND THE LOGIC BEHIND IT WHEN YOU UNDERSTAND THIS IT BECOMES MORE EASY FOR YOU . IN THIS PODCAST I HAVE EXPLAINED EVERYTHING IN DETAIL IN THIS PODCAST YOU MUST LISTEN THIS AND AFTER DON'T FORGET FOR SHARING THIS PODCAST WITH YOUR FREINDS AND FAMILY MEMBERS. 

#WEIGHTGAIN

#WEIGHTLOSS

#GAINNING

How does drinking water help you lose weight?

 Hello friends! 

 Hope you're having great day! I heartily welcome all of you in the Fit Gaurav channel . This channel contains hindi videos on health and fitness, weight loss , wait gain, workout videos, fasting ,flexibility , how to eat healthy food, motivation , free diet plan .......etc  Weight loss has become very difficult for everyone nowdays.

 But but it is difficult only for those people. for those who do not know, how can they lose weight. see freinds weight loss is not a difficult task or impossible thing you have to workout or make  you diet good you have to go calories deficit. But today i have talk about how water helps you in a weightloss can you losse weight by drinking water  whats the benefits of water  how much you have to drink water everyday . etc     don't miss this video guys this video is full of informational video and  i hope you will like and share this video after you watching.

 #FITGAURAV​

 #FIT

​ GAURAV #water​ 

Thanking you  For online coaching - Dm me on watsapp 7009559055  #FITGAURAV​ #GAURAVARORA​ #FITGAURAV

What is the difference between brown bread and whole wheat bread ?

If you pay a bit of attention to the ingredients list of brown bread, what goes into making that bread , you will find out that it has added refined flour(which is maida) and added color which is nothing but normal white bread with added some colors.

Now when you talk about whole wheat bread should be made up of 100% atta which is it should not have any refined flour added to it,

by which you will get a good amount of fiber from the whole wheat bread 

thus just read the ingrediant of any health product that you purchase, as a lot of brands are the indian marker are just selling. 



#brownbread

#wholewheatbread

#weightloss

#healthyfoods

can you lose weight by drinking water ?
today in this podcast i will clear your all doubts e.g can you lose weight by drinking water , water benefits, how much water you should drink , etc etc . so see guys you are my family and its my responsibilty to take care of you and helps you all time . 
i hope you will definatly listen this podcast till end and also you will share this with your freinds and family member. 

so guys listen this podcast till end










INSTAGRAM LINK -https://www.instagram.com/gaurav_arora011/
PODCAST -  https://www.buzzsprout.com/1375774/ep...
FB - COMING SOON
TWITTER - COMING SOON 

HOW TO GAIN MUSCLE FAST - https://youtu.be/uOPJBCFJ3t4
INTERMITTENT FASTING - https://youtu.be/MZqJWDzx5uw
BENIFITS OF WALKING - https://youtu.be/MXGyA9uy8to

#weightliftingbelt
#coretightness
#पाचन शक्ती

Tags: पाचन तंत्र

Tags: weightlfting belt #weightliftingbelt#zymbelt#why#shouldyou#wear#azym