100 episodes

Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.

Get Happy Be Fit Motus Creative Group

    • Health & Fitness
    • 5.0 • 2 Ratings

Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.

    How Does Fitness Serve you?

    How Does Fitness Serve you?

    In this episode I talk about the importance of having healthy reasons for losing weight, and knowing exactly what those reasons are.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKirk

    • 6 min
    Shifting Your Vibe

    Shifting Your Vibe

    In this episode I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKirk

    • 8 min
    The Foundation Of Sustainable Weight Loss

    The Foundation Of Sustainable Weight Loss

    In this episode I talk about how patience and starting your journey with building muscle is the most effective way to lose weight and keep it off.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKirk

    • 12 min
    8 Simple Resolution Rules

    8 Simple Resolution Rules

    In this episode I talk about 8 rules to successfully and sustainably achieve your New Years weight loss goals.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKirk

    • 12 min
    Taking A Detour

    Taking A Detour

    I’m this episode I talk about handling detours on the road to your fitness goals.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKirk

    • 6 min
    At All Costs

    At All Costs

    In this episode I talk about a mindset that has been detrimental to my health and weight loss goals.
    Please subscribe, rate and review to help others find the show.
    You can follow my journey on Instagram at @NatalieReneeKirk

    • 11 min

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