I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier lives. I decided to pursue my passion for nutrition and nutritional healing in order to help others. I want to work with women who feel the pounds piling on, who have no energy, who have leaky gut symptoms, who have taken care of others for years and now need to care for themselves. I want to help my client find the whole foods nourishment that work for their body, exercise that they enjoy, and to reset their metabolism, regain their youthful energy and feel fantastic!
How Add strength to your yoga Practice
Tips on how to build muscle and strength with yoga.
Doing yoga while stuck at home
stuck at home feeling anxious,stress or restless. Doing yoga at home can help relieve some of those feeling Today's episode is a 5 minute guild for doing yoga at home.
republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic…
Train Your Brain to Eat Less
You’re going along sticking to your diet when suddenly you hit a bump in the road.
Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch
because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato
chips afterward because your stomach is rumbling.
Can Fat Make You Fat weight loss tips
Does Fat Really Make You Fat?
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer.
Bone broth or Collagen which one is better
I have been hearing so much about the benefits of Collagen and bone broth lately. What is the difference between them? Which would give me better nutritional value?