get in my belly (aphrodisiac foods): sex as medicine The Petty Herbalist Podcast

Guess who’s back, back, back… back again?! 

Hey nibblings! It’s us, your fave bougie aunties! We’re so happy to bring you THE last episode of our sex as medicine series: aphrodisiac foods. We’re so happy to bring y’all some foods, tips, and tricks about getting that food game right for sexy time.

So brew up some sorrel, put it in your fave cup, and hang out with us! This is a good one!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:


(herb) hawthorn (Crataegus monogyna) 
Joy Valerie IG @buildwithjoy.co
Nourishing Herbal Infusions
(herb) Star Jasmine Flowers (Trachelospermum jasminoides) PUBMED Article
Soluble Fibers
(herb) Oatmeal and Oatstraw (avena sativa)
(herb) Red Clover (Trifolium pratense)
Plant estrogens - Phytoestrogens
POPS - persistent organic pollutant(s)
Brandon Ruiz IG @YucayekeFarms Caribbean Herbalism Class


(article) Jamaican Root Tonics - NIH
Sleepy Time Tea
(article) Inuit Study Adds Twist to Omega-3 Fatty Acids’ Health Story
Omega-3s
Seed oils
Cholesterols

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