45 episodes

Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Support this podcast: https://anchor.fm/latrice5/support

Girl Let’s Talk! The Self Love Playbook LaTrice Rainer

    • Education
    • 3.0 • 2 Ratings

Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Support this podcast: https://anchor.fm/latrice5/support

    The Empty Chair 🪑

    The Empty Chair 🪑

    Try the empty chair technique for those of you who are experiencing or trying to work through some interpersonal or internal conflict ❤️ @iamlatricerainer

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    Support this podcast: https://anchor.fm/latrice5/support

    • 6 min
    You have an obligation to yourself 🫡

    You have an obligation to yourself 🫡

    Don’t nobody owe you sh*t. You have an obligation to yourself. I want to see you win, so badly. But you gotta want that for you too.

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    Support this podcast: https://anchor.fm/latrice5/support

    • 6 min
    Will you believe in you?

    Will you believe in you?

    Fuck them! Stop choosing to let your fear overpower your ability to really succeed in this world

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    Support this podcast: https://anchor.fm/latrice5/support

    • 2 min
    Girl, it’s time to get out: Trauma Bonding

    Girl, it’s time to get out: Trauma Bonding

    When you’re in a toxic relationship, leaving them isn’t as easy as just walking out the door. Many of us have experienced trauma bonding and because of that, makes it hard to break free. Let’s talk about it.

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    Support this podcast: https://anchor.fm/latrice5/support

    • 8 min
    Having mixed feelings is normal! 🥳

    Having mixed feelings is normal! 🥳

    Breathe in, 2,3,4 and breathe out, 2,3,4,5,6. Relax. Having mixed feelings of one day losing motivation and the next feeling on top of the world is normal! Be gentle with yourself 💜

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    Support this podcast: https://anchor.fm/latrice5/support

    • 1 min
    ✨Starting a New Journey

    ✨Starting a New Journey

    If you needed a sign, here it is. Embark on that new journey or your new beginning. I know I am and I know you got this ❤️

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    Support this podcast: https://anchor.fm/latrice5/support

    • 2 min

Customer Reviews

3.0 out of 5
2 Ratings

2 Ratings

Joannie Choiniere ,

One star

I’m sorry for the one star but the sounds its so not good .. can’t listen to it

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