247 episodes

Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die?

These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

Girls Gotta Eat Ashley Hesseltine and Rayna Greenberg

    • Comedy
    • 4.7 • 2.9K Ratings

Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die?

These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.

    Toxic Partners + Dating Your Best Friend feat. Deepti Vempati

    Toxic Partners + Dating Your Best Friend feat. Deepti Vempati

    DEEPTI IS HERE! We're so excited to have the Love is Blind star and new author join us in studio to spill the tea and inspire us with her self-worth journey. We're talking about what went down with Shake off camera, how her and Kyle finally got together (and why they broke up), her family's feelings on the show, her struggles with insecurity and how she's become the "I choose myself" icon she is today, and more. Before Deepti joins us, we're catching up on Rayna's date, Ashley's rash, and what we've been watching. Enjoy!
    Follow Deepti on Instagram @LifeWithDeeps and buy her book I Choose Myself.
    Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
    Thank you to our partners this week:
    Beis: Go to beistravel.com/gge to get 15% off your first purchase.
    Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off + free shipping.
    Buffy: For $20 off your order visit buffy.co and enter promo code GGE.
    Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.

    • 1 hr 23 min
    How to Complain to Your Partner (and Friends) the Right Way feat. Psychologist/Author Guy Winch

    How to Complain to Your Partner (and Friends) the Right Way feat. Psychologist/Author Guy Winch

    We have another free therapy session with a favorite return guest -- psychologist, author, and speaker Guy Winch! On this episode, we're breaking down complaining from all angles, including the problem with not voicing your complaints to your partner, to how much complaining is too much in a relationship. We're also discussing the most effective way to complain both in relationships and in general life situations (like with a retailer or landlord), how to deal with chronic complainers (whether they're your partner, friend, or parent), and friendships defined by complaining. Plus, we cover how to complain in a funny way and sexual complaints (separate topics lol). Before Guy joins us, we're catching up on one of Rayna's former prospects back in the mix and Ashley's body still being f****d up. Enjoy!
    Follow Guy on Instagram @GuyWinch, listen to his podcast Dear Therapists, and find more on his website.
    Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
    Thank you to our partners this week:
    Pretty Litter: Get 20% off your first Pretty Litter order at prettylitter.com/gge.
    Helix: Get up to $200 off all mattress orders + 2 free pillows at helixsleep.com/gge.
    Nutrafol: Get $15 off your first month’s subscription plus free shipping at nutrafol.com/gge.
    Blueland: Go to blueland.com/gge to get 15% off your first order.

    • 1 hr 37 min
    Repairing the Mother-Daughter Relationship with Therapist/Author Lori Gottlieb

    Repairing the Mother-Daughter Relationship with Therapist/Author Lori Gottlieb

    We are honored to be joined again by psychotherapist and bestselling author Lori Gottlieb to discuss a topic so many can relate to: The mother daughter relationship. Lori expertly and compassionately walks us through how to navigate a strained relationship with a mother (or parent) if you have resentment about your childhood/their parenting, feel like they are critical or competitive with you, are lacking boundaries or the tools to express your feelings to them, or just want a better relationship in general. We are also discussing our relationships with our moms; and before we jump into the topic, we're opening up (maybe too much) about some body stuff, unpacking a spooky situation, and recapping Selling the OC. Enjoy!
    Follow Lori on Instagram @lorigottlieb_author, check out her podcast Dear Therapists, and visit her website for more.
    Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
    Thank you to our partners this week:
    Hello Fresh: Go to hellofresh.com/gge65 and use code GGE65 for 65% off plus free shipping.
    NextEvo: Get 25% off your first order of $40 or more at nextevo.com with promo code GGE.
    Babbel: Go to babbel.com/gge for up to 60% off your subscription.
    Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

    • 1 hr 36 min
    Career Advice and Quiet Quitting

    Career Advice and Quiet Quitting

    We're talking about the trend of "quiet quitting," and if you don't know what that is -- don't worry, we're breaking it down and sharing our feelings. We discuss our careers, millennials vs. Gen Z, and give tips for having a career you love (if that's what you want). Also Rayna recaps her (second) breast reduction, and Ashley shares a date story and the best text response when someone from your past hits you up. Plus, we have TV and book recs. Enjoy!
    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
    Thank you to our partners this week:
    Daily Harvest: Get up to $40 off your first box at dailyharvest.com/gge.
    Truff: Get 15% off site-wide with promo code GGE at truff.com.
    Native: Get 40% off your first three-pack of Native body wash at nativedeo.com/ggedeo or use promo code GGEDEO at checkout.
    Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.
    Buffy: For $20 off your order visit buffy.co and enter promo code GGE.
    Favor: Become a patient at heyfavor.com/gge to get your first birth control care package and donate to help more women in need of affordable birth control.

    • 1 hr 40 min
    Are We Done With Dating Apps? feat. Jared Freid

    Are We Done With Dating Apps? feat. Jared Freid

    As the 10th anniversary of dating apps approaches, we're answering the question: What are we even doing here? We're joined once again by GGE fave, Jared Freid, to get inside the male mind when it comes to the apps (Why are guys on them? Why do they pen pal? How do you know if a guy only wants to fuck?), discuss the love and hate for them, and how to best approach the swiping experience. We're also reporting our audience poll results for how many people are actually on the apps and succeeding, and giving tips for how to get from app-to-date and best opening lines. And we recap why Ashley officially deleted Hinge and the dream guy Rayna met in the wild. Enjoy!
    Follow Jared on Instagram @JaredFreid and check out his podcasts U Up? and The JTrain Podcast.
    Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
    Thank you to our partners this week:
    Helix: Get up to $200 off all mattress orders plus 2 free pillows at helixsleep.com/gge.
    Beis: Go to beistravel.com/gge to get 15% off your first purchase.
    NextEvo: Get 25% off your first order of $40 or more at nextevo.com with promo code GGE.
    HelloFresh: Go to hellofresh.com/gge16 and use code GGE16 for 16 free meals across 7 boxes + 3 free gifts.

    • 1 hr 28 min
    DON'T LET THAT LOSER MAKE YOU FEEL LIKE SHIT!

    DON'T LET THAT LOSER MAKE YOU FEEL LIKE SHIT!

    If you’ve ever been ghosted or gaslit by someone who wasn’t deserving of your energy in the first place, this episode is for you. We’re discussing how we allow people we’re dating (or barely dating) to make us feel anxiety and self-doubt, why we shouldn't, and how to reframe these situations. We’re sharing our experiences and our listeners’ answers to “I knew I was too good for them when”, and before we get into the topic, we’re joking about our travel quirks/differences, discussing a hot guy pet peeve, and sharing the names we almost had.
    Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
    Thank you to our partners this week:
    Pretty Litter: Get 20% off your first order at prettylitter.com/gge.
    Nutrafol: Get $15 off your first month’s subscription + free shipping at nutrafol.com/gge.
    Article: Get $50 off your first purchase of $100 or more at article.com/gge.
    Calm: For a limited time, get 40% off a Calm Premium subscription at calm.com/gge.

    • 1 hr 26 min

Customer Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

ylime13emily ,

Hilarious and educational

This podcast is awesome, educational and hilarious. Love the content they provide and I have often found myself actually laughing out loud. Love what ive learnt from this podcast. Definitely take a listen, you won’t be disappointed. Only reason i gave a 4/5 is because I wish the interviews with the guests were longer as I find them so quick

Parks45678 ,

Got bad

Unfortunately I used to love this podcast but there just has been no growth only moving backwards it seems. Hopefully with all the other 1 star reviews something changes.

nikki123c ,

Just a podcast about ads

I like the girls but holy, there have been 4 ad breaks in 40 minutes stop trying to sell me stuff.

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