128 episodes
Give Me Strength with Alice Liveing Alice Liveing
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- Health & Fitness
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5.0 • 14 Ratings
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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.
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Ask Alice: What Are Your Tips For Warming Up And Cooling Down?
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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From Boxer To Gym Owner Meet George Veness
George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen times and eventually turned from gighting, to Coaching Amateurs. George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-demand trainers. Since then, George’s mission has been to build a Community inspired by the world of Boxing. Through the pure love of the sport he grew up on. In this episode, George and Alice discuss how George found his love for boxing, what inspired him to create JAB, the importance of having people skills and how he uses affirmations to inspire him to live his life to the fullest.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Ask Alice: How Can I Get Out Of A Slump?
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Empowering Fashion & Sustainability Through By Rotation with Eshita Kabra Davies
On this weeks episode, Alice is joined by Eshita Kabra-Davies, CEO of By Rotation, discussing the journey of founding the world's largest shared wardrobe platform. Originating from a personal desire for a sustainable fashion option during her honeymoon, the app has grown into a social network facilitating peer-to-peer premium lifestyle item rentals. Eshita emphasises the environmental motivations behind By Rotation, aiming to reduce textile waste and make sustainable fashion accessible. Despite challenges in venture funding, particularly for women of colour founders, By Rotation has successfully expanded into the U.S. and aims for a global presence. Eshita also discusses her efforts against investment disparity in gender, the platform's community-driven approach, and the impact of By Rotation on redefining consumption habits towards a more sustainable future.
To find out more about Eshita and By Rotation you can follow her on Instagram @arentyoueshita and @byrotation.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Ask Alice: What Can I Expect From The Give Me Strength App?
Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything.
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
The Skin Deep Dive: Expert Advice from Dr. Anjali Mahto
You guys loved the skincare episode we did with Anjali Mahto last year so we have got her back on the podcast. In this episode, Anjali and Alice explore the multifactorial nature of acne, the impact of genetics, hormones, and lifestyle on skin health, and debunk common myths surrounding diet and skin conditions. Anjali emphasises the importance of a simple, yet effective skincare routine, highlighting the role of ingredients like benzoyl peroxide, salicylic acid, and retinoids. Anjali then delves into the effectiveness of collagen supplements, medical-grade skincare, and the impact of exercise on skin.
To find out more about Dr Anjali and her clinic, you can visit her website.
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
So wonderful!
Great, practical advice and so inspiring!! Thank you for all of these amazing conversations 💗
My favourite pod!
I love LOVE listening to this podcast while I weight train or do a long run. I’ve followed Alice’s workouts for years through her Instagram account, but through the lockdown months her commitment to public health and fitness has blown me away!
I love the emphasis on movement as opposed to exercise, overall health (including mental and emotional) as opposed to weight loss, and the thought provoking discussions about what it means to be physically engaged in a wholistic health approach.
Many thanks to Alice and her inspiring guests for continuing to provide the motivation and inspiration we all need in these difficult times, with the background and education of years to back them up! Big love from Canada!
Fantastic Interview Style
Loved the extremely thoughtful questions. Beautifully done. Also, Suranne Jones, I mean....she’s such a gem. Very informative and great advice. Loved this. 🇨🇦