Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn't it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn't make you selfish... it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I'm excited that you're here! Welcome to the Giving Starts With You podcast!
106: Setting Boundaries for People Pleasers with Liesl Hays
In this episode, Liesl Hays, Author of Broken, Changed and Rearranged, speaks to us about the importance of setting boundaries in our lives and shares some tips on how to do just that.
105: FundaMaya Canada - Making a massive impact in the lives of indigenous families in Guatemala with Lois B. Reimer
Joining me today is Lois B. Reimer, a remarkable woman and President and Board Chair of FundaMaya Canada. To say that Lois is an integral part of everyday business management at FundaMaya is an understatement. I am honoured to speak with Lois today about the impact donors and volunteers have in Guatemala, the great programs they offer indigenous families and how we can help make an impact.
104: Becoming the Best Version of Yourself Through Self-Care with Rita Farruggia
Rita Farruggia is the Founder and CEO of Happybeingwell.com, a self-care online store including free resources for self-care education and inspiration, and the host of the HappyabeingWell Podcast. She shares some great tips and hacks that will surely leave you feeling fantastic and elevate your self-care experience!
103: Cultivating cultures of compassion in the workplace around Mental Health
In this episode, Michelle E. Dickinson, a brilliant Wellbeing Strategist, Author, and TEDx Speaker, candidly shares her journey of self-discovery after years of playing the child-giver to her bi-polar mother. A journey that has birthed her passion for creating change in the workplace to prevent burnout & the deterioration of mental health. We should all feel safe and supported when at work, and she wants everyone to know that it is OK not to be OK! This is a must-listen-to episode.
102: The importance of self worth, giving back, vision setting and goal planning with Sterling Shrout
In this episode, Sterling Shrout takes us on his journey of being homeless, addicted, and convicted. Sterling believes that setting goals and a vision for your future are instrumental in changing your present and thriving in your life. This is a very inspirational episode full of wisdom, truth and honesty.
101 - Eating Disorders - The WHY, recovery and the importance of healing in the real world with JL Keez
Today I am joined by returning guest JL Keez A Reality Therapy Certified Counsellor, Speaker and Teacher. In the episode, JL Keez shares with us her struggle with Anorexia Nervosa. She candidly shares what it is like to have an eating disorder and educates us on the why, recovery and the importance of healing in the real world.
Self love is where it’s at !
What a great subject. I am excited to hear more.
Such an important topic!
We all need to love ourselves first this is a very important topic! Thanks for creating it!