74 episodes

Glow Deep is a collection of episodes on how to glow mind, body and soul from the inside out. Through deep dives into wellness, culture, social media, beauty, one's purpose, our unique gifts, spirituality, navigating one's self via body, mind & soul, the authentic self, and deep healing to name a few, Glow Deep is space where we can unify, go deep together, and recognize that we are all in this together. As one grows, we all grow, unify, and heal together.
GD is led by Lisa O’Connor, a Holistic Nutritionist + Modern Healing Alchemist.
These Open, honest, real, and raw conversations will feature anything from interviews with green beauty experts, entrepreneurs, soul filled humans, healers, and solo pieces hosted by Lisa.

GLOW DEEP Lisa O'Connor

    • Alternative Health
    • 4.9 • 35 Ratings

Glow Deep is a collection of episodes on how to glow mind, body and soul from the inside out. Through deep dives into wellness, culture, social media, beauty, one's purpose, our unique gifts, spirituality, navigating one's self via body, mind & soul, the authentic self, and deep healing to name a few, Glow Deep is space where we can unify, go deep together, and recognize that we are all in this together. As one grows, we all grow, unify, and heal together.
GD is led by Lisa O’Connor, a Holistic Nutritionist + Modern Healing Alchemist.
These Open, honest, real, and raw conversations will feature anything from interviews with green beauty experts, entrepreneurs, soul filled humans, healers, and solo pieces hosted by Lisa.

    A Little Update + A Few Lessons From Me

    A Little Update + A Few Lessons From Me

    A Solo Episode of a few updates - a podcast refresh + break, moving, bringing in fresh energy, Bee Venom Therapy update, my new offering in 2021, some of my own personal reflections / healings, and a little bit of my take on what is going on right now! I don't often share things like, but wanted to shake it up a bit, offer my own perspective as we tie up the year, and hopefully hold space for you too. 
    I Love You. 
    P/S Glow Deep will be going on Winter break in December, and come back with it's new Look & Feel in 2021 after December.1st / 2020
     
    xo 
     
    LINKS |
    EPISODE 38 
    EPISODE 61
    DARIN OLIEN WITH ZACH BUSH 
     
    LISA'S LINKS |
    A RADIANT LIFE.CA 
    INSTAGRAM
    1:1 SESSIONS - WORK WITH ME
    FOUNDATIONS  ( A 4 WEEK SELF-GUIDED COURSE)

    • 51 min
    Renegade Beauty, Heliotherapy, Our Skins Microbiome, Beauty of Bacteria, Connecting to Nature, Cosmic Creations, Business Building, Surrendering & More - With Nadine Artemis of Living Libations

    Renegade Beauty, Heliotherapy, Our Skins Microbiome, Beauty of Bacteria, Connecting to Nature, Cosmic Creations, Business Building, Surrendering & More - With Nadine Artemis of Living Libations

    I'm incredibly honoured and thrilled to have Nadine Artemis of Living Libations on the podcast today. Nadine is a Beauty philosopher, Aromacologist,  Botanical muse, Wife, Mother, Nature Goddess and Beyond. There is no other skincare brand that I use more than Living Libations, so it was a true joy to be able to have this time with her. 
    We dig into all things beauty, bacteria, our innate microbiome, the healing power of the sun, following ones passion and purpose, channelling her formulas, why we shouldn't be lathering anything but "this" body part, our relationship to nature, building a business, the wild nature of social media right now with young girls, surrendering to the flow of life, and so much more. 
    When we attune ourselves to the natural rhythms of the earth our body, mind, spirit, and SKIN nourishes us back. Nadine not only believes, practices, and breaths this beauty into our lives, but she invites us in, shares her wisdom, and creates elixirs and balms to soothe our body, and souls. 
     
    We hope you enjoy it! 
     
    Love You! 
     
    LIVING LIBATIONS LINKS |
    WEBSITE - LIVING LIBATIONS
    INSTAGRAM
    RENEGADE BEAUTY 
    HOLISTIC DENTAL CARE 
     
    LISA'S LINKS |
    A RADIANT LIFE.CA 
    INSTAGRAM
    1:1 SESSIONS - WORK WITH ME
    FOUNDATIONS  ( A 4 WEEK SELF-GUIDED COURSE)

    • 1 hr 5 min
    36 Lessons I've Learned and Continue To Practice

    36 Lessons I've Learned and Continue To Practice

    In honour and celebration of my 36th Birthday this past Sunday (8/11) I thought I would share 36 lessons that I've learned along my healing, life path, journey and evolution! 
    My hope is this helps shed a little light in any dark parts of the mind / psyche to see that we all navigate life being given lessons, and teachers along the way. While they often don't show up in the same way, the blessings and lessons can be Universal. 
     
    LISA'S LINKS |
    A RADIANT LIFE.CA 
    INSTAGRAM
    1:1 SESSIONS - WORK WITH ME
    FOUNDATIONS  ( A 4 WEEK SELF-GUIDED COURSE)

    • 1 hr 2 min
    Redefining Beauty, Honouring What Is, Aging, Business Building, Navigating Challenges, Holding a Vision, Skincare, Book Medicine, Healing Nature & More - With Kerrilynn Pamer Co-Founder of CAP Beauty

    Redefining Beauty, Honouring What Is, Aging, Business Building, Navigating Challenges, Holding a Vision, Skincare, Book Medicine, Healing Nature & More - With Kerrilynn Pamer Co-Founder of CAP Beauty

    I'm absolutely thrilled and honoured to have Kerrilynn Pamer, Co-Founder of CAP Beauty on today's episode. I've been following Her and CAP since the beginning (2015), and have been captivated since day one! 
    Not only did I connect and resonate so deeply to their philosophy "Beauty is Wellness. Wellness is Beauty", but I was incredibly obsessed with the community that they built, and continue to grow. It's as if their vibration attracts the most interesting, unique, inspiring, and vision holding humans in the health, wellness, and beauty sphere to share with all of Us. They hold space for beauty to be cultivated, but in a way that is nourishing, and effortless from the inside out. 
    Kerrilynn and I go deep in today's episode talking about redefining beauty, what beauty means to her, holding space for what is and navigating challenges, creating and building a business and brand, aging in a world that we live in now, what this year has brought forth, the healing power of nature, simplicity, her love of books, and some of her healing tools that she leans on daily to create more peace and unity in body, mind, and soul. 
    While we all go through our own unique path and journey in life, Kerrilynn holds the space and vision for Us to find beauty in every step. 
    We hope you enjoy it! 
     
    CAP BEAUTY'S LINKS |
    WEBSITE - CAPBEAUTY.COM
    INSTAGRAM
    HIGH VIBRATIONAL BEAUTY BOOK 
    THE THINKING CAP
     
    KERRILYNN PAMER |
    INSTAGRAM 
     
    OTHER |
    BEAUTY: THE INVISIBLE EMBRACE 
     
    LISA'S LINKS |
    A RADIANT LIFE.CA 
    INSTAGRAM
    1:1 SESSIONS - WORK WITH ME
    FOUNDATIONS  ( A 4 WEEK SELF-GUIDED COURSE)

    • 1 hr 19 min
    Scorpio Season, Earth Energy, Phoenix Rising, Embracing Your Depth, Solitude, Pleasure, Intuitive Powers, Seeing Your Vision, Transformation & More

    Scorpio Season, Earth Energy, Phoenix Rising, Embracing Your Depth, Solitude, Pleasure, Intuitive Powers, Seeing Your Vision, Transformation & More

     
    “If you want the moon, do not hide from the night. If you want a rose, do not run from the thorns. If you want love, do not hide from yourself” - Rumi
     
    This quote sums up Scorpio season and this episode. It doesn’t matter if you're not Scorpio, this depth is something that exists within Us ALL.
     
    Being a Sun Scorpio with 4 other aspects in Scorpio (Saturn, Pluto, Midheaven, and South Node) I feel this season DEEPLY, and deep it is. While it might feel more intense right now we can lean into this frequency for deeper healing and the expanding of our super powers (unique gifts, intuition) of the this time of year.
     
    The days get darker so we can go WITHIN more. The earth calls Us near so we can attune to Her wisdom. We allow ourselves the pleasure of tuning into our sensuality, and sexuality. We See and own our light and dark.
     
    Ultimately we get comfortable with our Power, shed the old skin that is no longer serving us, and RISE UP from the ashes. This is the season of owning our transformation, and not being afraid to show others, vocalize our passions, and write, live, and nurture the VISION that only We can birth into existence.
     
    All this and more on today’s episode.
     
    HELLO SCORPIO SEASON, WE WELCOME YOU
     
    PURCHASE TICKETS TO RISE AND RADIATE *HERE* 
    When: October 31st 2020
    Where: Global Virtual Workshop
    Time: 10am-1pm EST / 4pm-7pm CET
    Join Lisa and Amanda for a 3 hour online workshop on the Powerful Full Moon to illuminate your own Innate Personal Power, Radiance, Vitality, Spirit and your Self-Healing regenerative Being-ness. 
    Rise and Radiate by the alchemy of the Body, Mind, Spirit through the practices of Kundalini Yoga and Meditation and embodied intuitive Self-Healing through the use of Healing food, powerful Healing Visualizations and Integrated Self-Awareness
     
     
    LISA'S LINKS |
    A RADIANT LIFE.CA 
    INSTAGRAM
    1:1 SESSIONS - WORK WITH ME
    FOUNDATIONS  ( A 4 WEEK SELF-GUIDED COURSE)

    • 43 min
    Allowing What Is, Awakening Shakti Within, Root chakra grounding, Kundalini Yoga, Navigating Your Depth, Miracles, Reprogramming Lack Mentality, Taking Responsibility & More - With Amanda Norgaard

    Allowing What Is, Awakening Shakti Within, Root chakra grounding, Kundalini Yoga, Navigating Your Depth, Miracles, Reprogramming Lack Mentality, Taking Responsibility & More - With Amanda Norgaard

    Amanda is back on Glow Deep for another round!!! 
    Amanda is a Kundalini Yoga Teacher, Model, Poet, and Entrepreneur to name just a few. She's a light being on this earth who is making massive shifts through her teachings, presence, gifts, and love she simply radiates from every facet of her Being. 
    This episode is vast, deep, fun, powerful and loaded with teachings, tools, practices, golden nuggets and so much more! Whenever we connect we really go to another planet and transmit messages from within and afar, yet ground into the energy of our communities, and collective. 
    In this episode we focus on entering and traversing the darker season (Scorpio season is upon us), being in a state of allowance and receivership, grounding into our root chakra,  harnessing our power centers, Feminine principles and the illumination and movement of Shakti within Us all, the power of miracles, practicing ease and allowing humour and light to be brought forth in anything you do, kundalini yoga, lack mindset + prosperity, owning who and where you are by taking responsibility for Yourself +++ So much more. 
    This was my longest episode in awhile, which is no surprise as we could of kept on going! So sit back, tune in, set an intention and we will see you on the other side. 
    Much love always. 
     
    JOIN THE TWO OF US!!!
    PURCHASE TICKETS TO RISE AND RADIATE *HERE* 
    When: October 31st 2020
    Where: Global Virtual Workshop
    Time: 10am-1pm EST / 4pm-7pm CET
    Join Lisa and Amanda for a 3 hour online workshop on the Powerful Full Moon to illuminate your own Innate Personal Power, Radiance, Vitality, Spirit and your Self-Healing regenerative Being-ness. 
    Rise and Radiate by the alchemy of the Body, Mind, Spirit through the practices of Kundalini Yoga and Meditation and embodied intuitive Self-Healing through the use of Healing food, powerful Healing Visualizations and Integrated Self-Awareness
     
    AMANDA'S LINKS |
    AMANDANORGAARD.COM
    AMANDA'S INSTAGRAM
    40 Day Practice 
    EP 02 X Amanda Norgaard on GD
    EP 52 X Amanda Norgaard on GD
     
    LISA'S LINKS |
    A RADIANT LIFE.CA 
    INSTAGRAM
    1:1 SESSIONS - WORK WITH ME
    FOUNDATIONS  ( A 4 WEEK SELF-GUIDED COURSE)

    • 1 hr 51 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

Ajm_pr ,

Deepening and letting go

I am so grateful that Lisa produces and shares through this podcast. Every episode guides me back into my truth and reminds me to deepen into knowing and trusting. I feel like I’ve let go a tight grip on control that I didn’t even know I had left after doing so much deep work. Lisa, just thank you for being you 🙏🏽

Champagnenori ,

Deep healing w. Lisa

Lisa,

Has been pivotal in my deep healing both on her podcast and on her platform.

Thank you for creating this space ✨

Can'tFindANameToUse ,

Lovely Lisa

Always such a pleasure to see you in person and have your calm + uplifting guidance. These podcasts are like a bonus to have and can constantly go back and listen to. Always giving me new + fresh perspective ✨

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