34 min

Goal Setting with Cara Harvey The Weight Loss Shift Podcast

    • Nutrition

Cara Harvey joins me on the podcast today talking about the importance of goal setting and how the key to reaching your goals is to create attainable action plans. We talk about toxic productivity mantras and how to avoid falling in the mind-set of “we all have the same 24 hours in a day”. 
 
Cara is a mom empowerment coach who provides women with the tools, resources and community to reach their goals.  

Listen in as two goal setting junkies discuss the ups and downs of goal setting and how to avoid shame in the process!

Learn more about Cara:
Website: https://apurposedrivenmom.com/
Podcast: https://podcasts.apple.com/us/podcast/purpose-driven-mom-show/id1465377461
Facebook Group: https://www.facebook.com/groups/findyourawesome/
Instagram: https://www.instagram.com/apurposedrivenmom/
Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.

Connect on IG: https://www.instagram.com/lauren_koski

Find full show notes and episode info here:  https://www.lauren-koski.com/blog/54

Cara Harvey joins me on the podcast today talking about the importance of goal setting and how the key to reaching your goals is to create attainable action plans. We talk about toxic productivity mantras and how to avoid falling in the mind-set of “we all have the same 24 hours in a day”. 
 
Cara is a mom empowerment coach who provides women with the tools, resources and community to reach their goals.  

Listen in as two goal setting junkies discuss the ups and downs of goal setting and how to avoid shame in the process!

Learn more about Cara:
Website: https://apurposedrivenmom.com/
Podcast: https://podcasts.apple.com/us/podcast/purpose-driven-mom-show/id1465377461
Facebook Group: https://www.facebook.com/groups/findyourawesome/
Instagram: https://www.instagram.com/apurposedrivenmom/
Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/

To join SHIFT: Click here.

If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.

Connect on IG: https://www.instagram.com/lauren_koski

Find full show notes and episode info here:  https://www.lauren-koski.com/blog/54

34 min