216 episodes

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.

Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Nutrition
    • 4.8, 50 Ratings

Health beyond dieting is possible. Food doesn't have to be complicated. Enters Intuitive Eating, Body Neutrality and Mindset. I'm Stephanie Dodier Clinical Nutritionist Emotional Eating & Intuitive Eating Expert and I'd love to teach you how to go Going Beyond The Food ! This podcast is about empowering women to live their life confidently right now through learning to trust and respect their body, transforming their relationship to food and themselves. Since 2016.

    [Repost] Women, Food, & Mindfulness

    [Repost] Women, Food, & Mindfulness

    WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming

    SHOW SPONSOR: Better Help Online Counseling

    Access 10% discount using this unique link: https://betterhelp.com/beyondfood

    • 30 min
    [Repost] Emotional Eating

    [Repost] Emotional Eating

    WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming

    SHOW SPONSOR: Better Help Online Counseling

    Access 10% discount using this unique link: https://betterhelp.com/beyondfood

    • 43 min
    [Repost] Her Story: Finding the Courage to Do What’s Best for You with Jessica Tomasko

    [Repost] Her Story: Finding the Courage to Do What’s Best for You with Jessica Tomasko

    WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming

    SHOW SPONSOR: Better Help Online Counseling

    Access 10% discount using this unique link: https://betterhelp.com/beyondfood

    • 47 min
    [Repost] Binging and Restricting

    [Repost] Binging and Restricting

    WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming

    SHOW SPONSOR: Better Help Online Counseling

    Access 10% discount using this unique link: https://betterhelp.com/beyondfood

    • 32 min
    [Repost] Healthy Weight Loss Possible?

    [Repost] Healthy Weight Loss Possible?

    WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming

    SHOW SPONSOR: Better Help Online Counseling

    Access 10% discount using this unique link: https://betterhelp.com/beyondfood

    • 50 min
    Intuitive Eating Listeners Q&A

    Intuitive Eating Listeners Q&A

    Listener questions we answer on this podcast:

    Intuitive Eating doesn’t stick for me?
    I’m eating emotionally
    How can I control myself emotionally?
    I still want to weight myself in? I can’t seem to throw the scale away.
    How do I stop binging? I stop dieting but now I can’t seem to stop eating
    How do I know my set point?
    I’m often not hungry for lunch…just want to have a nice dinner? Is this “bad”?
    Why do I have thought about eating when I’m already full?

    • 35 min

Customer Reviews

4.8 out of 5
50 Ratings

50 Ratings

Jenny_b_1979 ,

Amazing podcast!!

I love this podcast..Stephanie has so much information that she delivers in a smart, caring and positive way. She makes you consider many of life’s challenges through a new lens. Her podcast is a road map to help you master your best life! Thank you Stephanie for your encouragement and content!!

1994RK ,

Excellent Information

Stephanie presents clear and relatable content in regards to stepping off the diet train. Her passion for helping women shines. I appreciate this podcast very much!

stephssinsta ,

Unbelievably Perspective- Changing

I have been listening to Stephanie’s podcast since it began! Quietly and behind the scenes, absorbing ANY information of hers I could get my hands on. I am a fitness professional and this has been incredibly thought provoking, challenging me in ways that nothing else has!
Thank you Stephanie for transforming my perspective and showing me the harm of diet culture. You’re the best!

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