277 episodes

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.

Let's live The Undieted Life right now!

This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.

Going Beyond the Food The Undiet Network

    • Education
    • 4.7 • 59 Ratings

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.

Let's live The Undieted Life right now!

This podcast has been helping women to undiet their life and build unshakeable confidence since 2016.

    What Happens When You Undiet Your Life?

    What Happens When You Undiet Your Life?

    What Happens When You Undiet Your Life? You’re invited! The Undiet Your Life 2023 Live Experience is here!
    Once a year, we create a unique container for women wanting to create change rapidly.
    When you join Undiet Your Life Coaching Program now, you can join the live experience and fast-track your results.
    The Undiet Your Life Live 2023 Experience is when we get a group of women together for 2 months and study our 3 steps of Undiet Your Life process with a very focused and intense approach to facilitate your transformation quickly. 
    We start with an intensive class on Sunday, February 5th, 2023, where you master the mindset coaching tool in 1 day AND over the next 8 weeks we apply it to food, health, and body image.
    You get 2 months of my energy, passion, and accountability to move yours thru this life-changing transformation of undieting your life.

    What you’ll learn listening to this episode on what happens when you Undiet Your Life?: What does it mean to undiet your life What can you expect to see in your day-to-day life after undieting your life Why this is NOT a quick-fix process  The 2023 Live Experience details Mentioned in the show:  Undiet Your Life Coaching Program
    Quiz: Is It You or Your Diet?
    Podcast Roadmap

    • 51 min
    Rebellious Eating, Self-Responsibility and Mindset

    Rebellious Eating, Self-Responsibility and Mindset

    In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all. 
    Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits? 
    This is totally normal. 
    Contrary to what diet culture teaches, the solution to ending rebellious eating behaviours is not via willpower, self-discipline, or shameful tactics. Ending rebellious eating behaviours is possible when you take radical self-responsibility and shift your mindset toward food. 
    What you’ll learn listening to this episode:
    What rebellious eating habits are  Why rebellious eating happens  3 steps to creating peaceful eating habits  Mentioned in the show:  Rebellious Eating Training
    Undieted Health Habits Checklist
    Quiz: Is It You or Your Diet?
    Podcast Roadmap
    Undiet Your Life Coaching Program

    • 34 min
    Does Intuitive Eating REALLY Work? How?

    Does Intuitive Eating REALLY Work? How?

    In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone.
    Perhaps this question has been on your mind too or maybe you tried Intuitive Eating on your own in the past and thought you failed at it.
    First, know that you can’t fail at Intuitive Eating…
    Most people who have the perception that you can fail at eating intuitively misunderstand what Intuitive Eating is designed for. They often approach it with the same mindset they had when starting any past diet.
    The bottom line is that Intuitive Eating is beyond the food and requires a highly conscious commitment. The moment you decide to detangle your worth from your body and health behaviours, Intuitive Eating will work for you.
    What you’ll learn listening to this episode: The misunderstanding about Intuitive Eating that leads to it not working Questions to ask to discover why intuitive eating may not be working for you 10 case studies of real women from Undiet Your Life about why IE didn’t work when they tried it on their own Mentioned in the show:  Undieted Health Habits Checklist
    Quiz: Is It You or Your Diet?
    Undiet Your Life Coaching Program

    • 36 min
    4 Money Shifts I Made Since Opting Out of Diet Culture

    4 Money Shifts I Made Since Opting Out of Diet Culture

    Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and most important less work and more ease.

    Much of our corporate world has been conditioned by the patriarchy where it’s the men’s role to make money and women are to make men more money. Women are the caretakers, and the nurturers and thinking of themselves is selfish. 

    Scarcity money mindset is just another gift from diet culture. There are many parallels between diet culture and money mindset. To enjoy wealth would be indulgent. To enjoy food is indulgent. Many of us engage with money with fear just like we do with food and our bodies. 
    The good news is that money mindset work is almost the same as body image work so it’s going to a lot faster because you have already “been there, done that.”

    What you’ll learn listening to this episode on the 4 Money shifts I made since opting out of diet culture: The thoughts about money people that keep them stuck from making more The parallels between diet culture and scarcity money mindset  The 4 money shifts I made since opting out of diet culture  An invitation to revolutionize the way you think about food, body and money Mentioned in the show:  Podcast Roadmap
    Quiz: Is It You or Your Diet?
    Undiet Your Life Coaching Program
     

    • 29 min
    How to Create & Keep New Health Habits

    How to Create & Keep New Health Habits

    A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. 
    Yes, that’s right. I have a choice. 
    I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself. 
    I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision. 
    Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits.

    What you’ll learn listening to this episode on How to Create & Keep New Health Habits: What habits are How diet culture has indoctrinated the way we engage with health habits The 4 steps to creating life-long habits   Mentioned in the show:  Podcast Roadmap
    Undieted Health Habits Checklist
    Undiet Your Life Coaching Program

    • 32 min
    Impatience to Eat Better, Feel Better… To Get “There”

    Impatience to Eat Better, Feel Better… To Get “There”

    Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” 
    This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. 
    Our happiness can’t be conditional on achieving the goal. When we engage in our goals that way, we miss the opportunity to build a belief in ourselves. The container of a goal helps you master the human experience every day. You have a choice to change the way you set and attain your goals which allows you to feel better today.
    In today’s episode, Stephanie shares her personal experience of how impatience kept her in the rebellious phase of eating for too long and how she now uses the liberated goal method to make achieving goals fun, easy and pleasurable.

    What you’ll learn listening to this episode on impatience to eat better: Why being impatient in reaching your goal is causing more suffering  The real reason we set goals  The revolutionized process of achieving your goals in a fun, easy, and pleasurable way Mentioned in the show:  Podcast Roadmap
    Quiz: Is It You or Your Diet?
    Undiet Your Life Coaching Program
     

    • 22 min

Customer Reviews

4.7 out of 5
59 Ratings

59 Ratings

RebornHealth ,

Very informative!

Stephanie explains the non-diet approach so clearly. The episodes are always easy to listen to with clear explanations and actionable steps you can implement straight away. Great podcast!

luxybeg ,

Sound advice

Love this podcast. She keeps it real and really gets to the heart of the issue...vulnerability and self compassion. Wonderful woman. Wonderful advice. Merci 💜💜💜

The Thriving Mum ,

The Thriving Mum

I love the no-fuss approach to intutive eating and health in general. Thank you for sharing your story and message with the world, Stephanie. It's truy life-changing!!!

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