Gracenote-EQ David e White

What is one of the essential elements of resilience and how do we nurture, grow, and/or maintain it? This week's episode summarizes some of Episode 7: My "Suicide Note" - highlighting some of the comments and conversations that followed its airing, which leads nicely into the energy of resilience!

Some direct speak on suicide...cuz when you know that you’re already dead – you can start to truly live!

Stupid? The single most powerful key to personal resilience is...

We can live days without food or water - but we cannot live without hope. How do we experience hope in the middle of crazy? The answer might surprise you!

We all struggle with our imperfections. Grace enables us to not only accept our imperfections, but also to begin to see them as being full of purpose - something used for good.

If you have ever felt like you "want off the bus", where a situation in your work feels like it is too much to stay engaged with, here are a few thoughts about how our being + doing = our becoming...and how grace enables us to be resilience and continue to grow.