14 min
Grounding, Visualization & Intention Meditate with Andrea
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- Mental Health
Time = 14:27. A daily grounding practice can help us release tension, release the effects of stress, and have a place to let it all go. Take time to relax, connect with Earth's energy to feel clear, calm, and connect to your life's intention.
This meditation is best done when seated, and wearing headphones. Please do not use meditations while driving or operating machinery.
If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow can continue to create and serve you and others in the best way possible.
Time = 14:27. A daily grounding practice can help us release tension, release the effects of stress, and have a place to let it all go. Take time to relax, connect with Earth's energy to feel clear, calm, and connect to your life's intention.
This meditation is best done when seated, and wearing headphones. Please do not use meditations while driving or operating machinery.
If you find these meditations helpful, consider sharing with those around you. Subscribe to this podcast to know when new episodes launch. Reviews are helpful too, and we encourage your feedback so that Ease & Flow can continue to create and serve you and others in the best way possible.
14 min