100 episodes

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being business owners, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because hosts Justin Mihaly and Scott Simmons aren't afraid to push a few buttons.

This podcast is to help you grow because without growth, what else is there? @jmihalyfit @scottsimnz

Grow or Die Podcast Justin Mihaly

    • Health & Fitness
    • 5.0 • 28 Ratings

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being business owners, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because hosts Justin Mihaly and Scott Simmons aren't afraid to push a few buttons.

This podcast is to help you grow because without growth, what else is there? @jmihalyfit @scottsimnz

    180. How steroids work part 1

    180. How steroids work part 1

    We’re back and bringing ya’ll afire episode on how steroids work! A lot of people know what steroids do and their basic functions, but do you know how they work inside the human body? Inside we break down the scientific process of how steroids work along with tendencies that they have. This episode is so big we had to split it into 2 parts. Bring your not pads, its going to be fun!
     
    This podcast is brought to you by Revive Supplement and Raw nutrition. Use code Mihaly at checkout for Revive and RAW.
     
    Follow us on Instagram!
    Podcast: @growordie
    Justin: @jmihalyfit
    Brandon: @Brandon_longtime
     

    • 37 min
    179. Highs and lows with Megan Long

    179. Highs and lows with Megan Long

    Today we discuss the highs and the lows of bodybuilding.From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown at NPC Universe. Where do we turn from here? Whats our mental approach to improving for the next time?
    Megan shares her experience as an athlete and Justin adds his coaching input in a series that could really help all competitors move forward when it seems the odds are stacked against you!
    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.
    Follow us on Instagram!

    Podcast: @growordie
    Justin: @jmihalyfit
    Brandon: @Brandon_longtime

    • 36 min
    178. Why winning is truly everything

    178. Why winning is truly everything

    Man, nothing feels better than winning! There is no better feeling than putting your heart into preparation and it all paying off! Inside today’s episode Justin talks about why winning is truly everything. Once you get a taste of your first win, you’ll be itching to dominate again. What does it take to reach the top? Come find out!
     
    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.


    Follow us on Instagram: @growordie
    Justin: @jmihailyfit
    Brandon: @Brandon_longtime

    • 16 min
    177. Your WHY+ Maslow+jr nationals with Megan Long

    177. Your WHY+ Maslow+jr nationals with Megan Long

    WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long to talk about her “why” and her experience at  Jr. Nationals. We also touch on the 5 levels of Maslows hierarchy of needs and why its important to understand where you are. We hope that ya’ll are ready for us, were coming back with the the fire!
     
    This podcast is brought to you by Revive Supplements and Raw Nutrition. Use code Mihaly at checkout for Revive and RAW.
    Follow us on Instagram!

    podcast: @growordie

    Justin: @jmihalyfit

    Brandon: @Brandon_longtime

    • 39 min
    176. The full proof method

    176. The full proof method

    Inside today’s podcast we give you the full proof method to help athletes that are struggling mentally. This sport isn’t easy ad sometimes we get in our own head. Nobody is immune to this, its how you handle the mental battle that determines if you keep progressing or not. Inside If you follow the 4 step plan that we give you inside, there isn’t anyway that we won’t be improving. Appreciate the journey YOU HAVE had.

    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. 
    Follow us on the Instagram!

    Podcast: @growordie

    Justin: @jmihalyfit
    Brandon: @Brandon_longtime

    • 17 min
    175. Stress mitigation

    175. Stress mitigation

    Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting in your body functioning properly. More times than not your digestion is a direct reflection of how stressed you are. With a poor digestion comes lack of progress and even more stress. How do manage my stress? Inside we give tips on how to mitigate your cortisol levels and return your body to a parasympathetic state.


    This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW.

    Follow us on Instagram!

    Podcast: @growordie

    Justin: @jmihalyfit
    Brandon: @Brandon_longtime

    • 37 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

lexa2712 ,

great podcast

I've been listening for about a month now and have been loving this podcast. I'm new to bodybuilding & this podcast has taught me a lot & helped me stay on track.

Some great topics are covered, I love tuning in multiple times a week & learning new things

Nic Huebel ,

new listener

been listening to the show for about 3 weeks now and its become a part of the morning routine great information and motivation, keep it up

loinless ,

Long time listener

I have been listening since the start and every episode you will learn something even if the topic has zero interest in your life. I can promise you every episode has something in it for you. You will get better by listening even if it is 1%. 😉

Top Podcasts In Health & Fitness

Listeners Also Subscribed To