51 episodes

Are you ready to get serious about fitness but need a little nudge? Maybe you’re already a fitness fanatic but are always looking to learn more. The GSMC Fitness Podcast is the place to come for people of all skill and interest levels. Join us as we explore the latest trends in the fitness world. Does that new exercise really work? Should I try yoga? Lifting weights? Doing water aerobics? Whatever your question, chances are good you’ll find an answer here!

GSMC Fitness Podcast GSMC Podcast Network

    • Fitness

Are you ready to get serious about fitness but need a little nudge? Maybe you’re already a fitness fanatic but are always looking to learn more. The GSMC Fitness Podcast is the place to come for people of all skill and interest levels. Join us as we explore the latest trends in the fitness world. Does that new exercise really work? Should I try yoga? Lifting weights? Doing water aerobics? Whatever your question, chances are good you’ll find an answer here!

    GSMC Fitness Podcast Episode 50: Core Training - Rotational Exercises

    GSMC Fitness Podcast Episode 50: Core Training - Rotational Exercises

    Cynthia talks about dos and don'ts for core training.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
    We would like to thank our Sponsor: GSMC Podcast Network
    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
    Website: http://www.gsmcpodcast.com/fitness-podcast.html
    ITunes Feed :
    GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
    Twitter: https://twitter.com/GSMC_Fitness
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/
    Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 1 hr 1 min
    GSMC Fitness Podcast Episode 49: Squats

    GSMC Fitness Podcast Episode 49: Squats

    Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
    We would like to thank our Sponsor: GSMC Podcast Network
    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
    Website: http://www.gsmcpodcast.com/fitness-podcast.html
    ITunes Feed :
    GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
    Twitter: https://twitter.com/GSMC_Fitness
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/
    Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited

    • 1 hr 1 min
    GSMC Fitness Podcast Episode 48: Reachable Goals and Clear Progress

    GSMC Fitness Podcast Episode 48: Reachable Goals and Clear Progress

    Alexandra talks about going into the New Year with reachable goals in this replay. From New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.

    As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/fitness-podcast.html
    ITunes Feed :
    GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
    Twitter: https://twitter.com/GSMC_Fitness
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

    Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited

    • 54 min
    GSMC Fitness Podcast Episode 47: Benefits of BCAAs

    GSMC Fitness Podcast Episode 47: Benefits of BCAAs

    Cynthia discusses the scienced-backed health benefits of branched-chain amino acid (BCAAs), and food sources that are abundant in this content.



    As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/fitness-podcast.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
    GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
    Twitter: https://twitter.com/GSMC_Fitness
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

    Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 38 min
    GSMC Fitness Podcast Episode 46: Are Rest Days Important?

    GSMC Fitness Podcast Episode 46: Are Rest Days Important?

    Cynthia discusses the importance of incorporating rest days into a exercise routine.



    As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/fitness-podcast.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
    GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
    Twitter: https://twitter.com/GSMC_Fitness
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

    Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 36 min
    GSMC Fitness Podcast Episode 45: Pescatarian Diet

    GSMC Fitness Podcast Episode 45: Pescatarian Diet

    Cynthia talks about the pescatarian lifestyle and how it relates to fitness goals.



    As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.

    We would like to thank our Sponsor: GSMC Podcast Network

    Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

    Website: http://www.gsmcpodcast.com/fitness-podcast.html
    ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
    GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
    Twitter: https://twitter.com/GSMC_Fitness
    Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/

    Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

    • 1 hr

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