8 episodes

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

Guided Meditations by One Mind Therapy Guided Meditations by One Mind Therapy

    • Social Sciences
    • 4.6 • 5 Ratings

This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations

    Self-Forgiveness

    Self-Forgiveness

    This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.

    • 8 min
    Appreciating the Joy

    Appreciating the Joy

    This is a practice in appreciative joy, or tuning into the happiness we experience.

    • 9 min
    Kindness for Self & Friend

    Kindness for Self & Friend

    This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.

    • 10 min
    Listening

    Listening

    In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.

    • 10 min
    Gratitude

    Gratitude

    This is a guided meditation on cultivating gratitude in our lives.

    • 9 min
    Compassion for a Friend

    Compassion for a Friend

    This is a guided meditation in which we practice compassion for a friend in our lives.

    • 1 min

Customer Reviews

4.6 out of 5
5 Ratings

5 Ratings

Claöd ,

Love it

Has helped tremendously. Good voice, long pauses to do breathing. Very chill.

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