14 episodes

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Guided Sleep Meditations Tracks To Relax

    • Alternative Health

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

    Staircase Guided Sleep Meditation

    Staircase Guided Sleep Meditation

    Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

    Become a premium subscriber and get access to over 120 guided sleep meditations and new sessions each month!  Visit https://www.TracksToRelax.com for details and instant access!

    • 40 min
    Rejuvenate Nap Meditation

    Rejuvenate Nap Meditation

    Enjoy a wonderful afternoon nap and awaken Rejuvenated with this powerful nap meditation. 
    Subscribe to our premium channel and get instant access to over 120 guided sleep meditations at https://www.TracksToRelax.com

    • 20 min
    Christmas Miracle Sleep Meditation (Short Edition)

    Christmas Miracle Sleep Meditation (Short Edition)

    Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

    • 16 min
    Calm Your Anxiety Sleep Meditation (Podcast Edition)

    Calm Your Anxiety Sleep Meditation (Podcast Edition)

    This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

    • 26 min
    Countdown to calm sleep meditation

    Countdown to calm sleep meditation

    Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.

    • 17 min
    Relax Quickly Sleep Meditation (Free Episode)

    Relax Quickly Sleep Meditation (Free Episode)

    When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

    • 15 min

Customer Reviews

Ochelarika ,

Amazingly soothing voice

Perfectly done ASMR. Love your voice!

kaela666 ,

BRING BACK ALL THE EPISODES!!!

can’t sleep without this podcast!! bring it backkk

S.P.C2.0 ,

Why did you remove?

Why did you remove some of the most classic and my personal favourite podcasts I’m sorry but I’m starting to dislike this podcast album you take too long to make podcast and you removed the classic podcasts 2/5 not cool

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