55 episodes

Tracks To Relax Guided Sleep Meditations are the most relaxing way to end your day and fall asleep fast at bedtime! Choose from a variety of soothing sessions to help you drift off and get the rest you deserve. Join our premium podcast and get instant access to 240+ guided sleep meditations without ads or promotions at www.TracksToRelax.com/join.html
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Guided Sleep Meditations Tracks To Relax

    • Health & Fitness
    • 4.3 • 613 Ratings

Tracks To Relax Guided Sleep Meditations are the most relaxing way to end your day and fall asleep fast at bedtime! Choose from a variety of soothing sessions to help you drift off and get the rest you deserve. Join our premium podcast and get instant access to 240+ guided sleep meditations without ads or promotions at www.TracksToRelax.com/join.html
See acast.com/privacy for privacy and opt-out information.

    Numbers In The Sand Sleep Meditation

    Numbers In The Sand Sleep Meditation

    Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.
    Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!
    This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.
    Listen to Tracks To Relax Guided Sleep Meditations without ads or promotions by becoming a premium subscriber at www.TracksToRelax.com/join.html
    Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com

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    • 40 min
    Sleep Wonderful Sleep

    Sleep Wonderful Sleep

    Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.
    Get the exact information you need to feel, sleep and live better! Discover a wind range of wellness tips, recent tech recommendations and the latest design ideas by visiting www.Sleep.com and signing up for their free newsletter! Your journey to a better night's sleep begins at sleep.com!
    This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.
    Listen to Tracks To Relax Guided Sleep Meditations without ads or promotions by becoming a premium subscriber at www.TracksToRelax.com/join.html

    See acast.com/privacy for privacy and opt-out information.

    • 46 min
    Tranquil Mind Sleep Meditation

    Tranquil Mind Sleep Meditation

    Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep.
    This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep to get started today.
    Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!


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    • 40 min
    Positive Note Sleep Meditation

    Positive Note Sleep Meditation

    Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep.
    This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep to get started today.
    Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

    See acast.com/privacy for privacy and opt-out information.

    • 30 min
    Peaceful Calm Sleep Meditation

    Peaceful Calm Sleep Meditation

    In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep.
    This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep  to get started today.
    Listen to Affirmation Pod by Josie Ong visit  www.AffirmationPod.com 
    Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!

    See acast.com/privacy for privacy and opt-out information.

    • 45 min
    The Lighthouse Sleep Meditation Zzzz

    The Lighthouse Sleep Meditation Zzzz

    Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.
    This episode is brought to you by BetterHelp! Experience online counselling in the privacy of your own home. Guided sleep meditation listeners get 10% off your first month! Visit www.betterhelp.com/guidedsleep  to get started today.
    Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access!
    Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com 

    See acast.com/privacy for privacy and opt-out information.

    • 42 min

Customer Reviews

4.3 out of 5
613 Ratings

613 Ratings

dareintheren ,

Ads

Please leave your promos or ads at the END please.

hdhehdeb ,

Terrible

So many ads at the beginning. It was so aggravating that it made me more awake.

lovebug9494 ,

🔥🔥🔥🔥🔥Life changing 🔥🔥🔥🔥🔥🔥

I learned about mediation about 2 years ago and I would do it every once in a while. And just recently found this podcast. When I say this podcast has changed my sleeping I mean it has changed my sleep patterns and behaviour for the better!!!! when I wake up I feel so refreshed and ready to start my day in such a positive way and positive light!! I absolutely cannot get enough of this dang podcast and I share it on my Instagram stories because that’s incredible much I love it. Restore of sleep is unbelievably important and this helps me get as much as I possibly can. Now I’m like so excited to go to bed knowing I’ll have a good nights rest and wake up completely refreshed and ready to workout!!! Thank you for making such amazing podcast 💕💕💕

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