GUT TALK with Jill and Jenna Jill and Jenna

Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way.

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JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order. 
OLIPOP:  20% off with code GUTTALK

Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!

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OLIPOP:  20% off with code GUTTALK
CLEAR DIGESTIVE: 15% off with code GUTTALK

Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:
Why we think the issues developedHow we are approaching this as a "protocol"The importance of consistencyWhat food Jill is eating and how she's eating itSupplements: Which ones and why they are being usedThe test we utilized to find underlying issues (GI MAP Stool Test)Why stress impacts digestionThe importance of sunshine and sleep
Follow the Gut Talk Girls on social:
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We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
Discount Codes:
CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK
JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order. 

Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, hormonal issues, and more. Get ready to be enlightened.
Lindsay's website: https://fiveelementaustin.com/
Find Lindsay on Instagram

Sponsors:
OLIPOP:  20% off with code GUTTALK
JUST THRIVE: 15% off with code GTG

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Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!
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OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off with code GUTTALK
CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK

Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your physical body and more.
Book recommendation: The Untethered Soul by Michael Alan Singer
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