22 episodes

Two sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey and how to make sustainable, realistic changes.

GUT TALK with Jill and Jenna Jill and Jenna

    • Health & Fitness
    • 4.5 • 8 Ratings

Two sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey and how to make sustainable, realistic changes.

    The Reality of Body Image Struggles and Finding Self Acceptance

    The Reality of Body Image Struggles and Finding Self Acceptance

    Jill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way.

    Follow the Gut Talk Girls on social:
    Instagram
    Tiktok
    We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
    Discount Codes:
    JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order. 
    OLIPOP:  20% off with code GUTTALK

    • 41 min
    How to Change Your Environment to Level Up Your Health

    How to Change Your Environment to Level Up Your Health

    Jill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!

    Follow the Gut Talk Girls on social:
    Instagram
    Tiktok
    Sponsors:
    OLIPOP:  20% off with code GUTTALK
    CLEAR DIGESTIVE: 15% off with code GUTTALK

    • 37 min
    Addressing Jill's Recent Gut Issues

    Addressing Jill's Recent Gut Issues

    Jill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:
    Why we think the issues developedHow we are approaching this as a "protocol"The importance of consistencyWhat food Jill is eating and how she's eating itSupplements: Which ones and why they are being usedThe test we utilized to find underlying issues (GI MAP Stool Test)Why stress impacts digestionThe importance of sunshine and sleep
    Follow the Gut Talk Girls on social:
    Instagram
    Tiktok
    We'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
    Discount Codes:
    CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK
    JustThrive probiotics: justthrivehealth.com and use code GTG for 15% off your order. 

    • 31 min
    An Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn

    An Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay Kohn

    Jill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, hormonal issues, and more. Get ready to be enlightened.
    Lindsay's website: https://fiveelementaustin.com/
    Find Lindsay on Instagram

    Sponsors:
    OLIPOP:  20% off with code GUTTALK
    JUST THRIVE: 15% off with code GTG

    Follow the Gut Talk Girls on social:
    Instagram
    Tiktok

    • 1 hr 9 min
    A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo

    A Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna Solo

    Jenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!
    Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!
    Sponsors:
    OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off with code GUTTALK
    CLEAR DIGESTIVE: cleardigestive.com/ 15% off with code GUTTALK

    • 21 min
    The Benefits of Weight Lifting for Women with Brent Hruska

    The Benefits of Weight Lifting for Women with Brent Hruska

    Jill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your physical body and more.
    Book recommendation: The Untethered Soul by Michael Alan Singer
    Follow Brent on social:
    Podcast
    Instagram
    Tiktok
    Follow the Gut Talk Girls on social:
    Instagram
    Tiktok

    • 40 min

Customer Reviews

4.5 out of 5
8 Ratings

8 Ratings

ashhm484 ,

Absolutely love this podcast

I love this podcast! Jill and Jenna are so fun to listen to and I love all of the topics! So informative in a non overwhelming way

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Studio SF
Ten Percent Happier
Lewis Howes
TED

You Might Also Like

Brittany Lupton
Kat Rentas
Erin Holt
Tori DeSimone & Studio71
PodcastOne
Andrea Allen