4 episodes

Health and wellness tips

Happy Habit‪s‬ Diana Hays

    • Health & Fitness

Health and wellness tips

    Goal setting

    Goal setting

    Some ideas and suggestions when making and achieving goals

    • 3 min
    Comparison

    Comparison

    Comparison is a huge obstacle in personal happiness. In this episode we talk about comparison and why it’s important to focus on the good things in our lives.

    • 2 min
    Grattitude

    Grattitude

    What are the benefits of gratitude and how can I be more grateful?

    • 7 min
    Meditation!

    Meditation!

    Why you should meditate and how to get started.

    • 1 min

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