Hi, I'm Kia, an Abstract Artist, Empowerment Coach, Creative Entrepreneur, Speaker, Host of UK this top 3 wellness podcast, Happy Hacks, and a columnist for Psychologies Magazine, the only women's glossy magazine that aims to address what we're really like, not just what you look like, with over 1.5 million readership. I believes you should do what you love with your one wild life and seek to empower women with the tools to step into their true potential through my monthly coaching membership, Untold Happiness. I’ll be talking all things mindset, habits, spiritual awakenings and my favourite; designing a life and career you love. So if you are spiritually curious, someone who enjoys life hacks and inspiring stories and wants to do what you love then listen on!
In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!
A Quick Hack to Release Mental Pressure
In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!
ep 79 How to Be Happy Everyday
Join me for an evening wander around the block where I share my 7 Steps to Happiness.
3 Priorities for Living Well Post-Lockdown
Simplify your life, rest more, and commit to continuing to question the way you live and work as you ease out of lockdown.
Why Money Won't make You Happy
Let's talk about why money will not make you happy!
Freedom, Fullness & Faith. Interview with Kari Keating.
This week I promised to share the one thing that has helped me cut down overwhelm and a huge breakthrough I have had in my quest to slow down, which I discovered during quarantine.
I had planned to interview my incredible friend Kari Keating on what she's learned in quarantine too, so decided to make this an episode about both.
Customer ReviewsSee All
One of the very best!!
I can’t say enough good things about Kia and her wonderful podcast. It’s always something I look forward to hearing and is such a pleasure to listen to! Kia generously shares of herself and of her experiences so honestly and openly, and always in the most lighthearted, uplifting and encouraging way. Thank you, Kia!! Keep up the great work!
This is super fun!
Kia has this way of transmitting infectious enthousiasm for everything she touches!!
Not in the least bit surprised that this is a) super fun and b) feels like I’m sitting in her studio chatting!
Great listen for anyone on the verge of the “next step » in their creative / spiritual lives!
Two thumbs up
Love being able to listen to your podcast Kia. You are a positive force