221 episodes

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Heal Your Hunger Show Tricia Nelson, Emotional Eating Expert

    • Health & Fitness
    • 4.6, 7 Ratings

People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at HealYourHunger.com.

Customer Reviews

4.6 out of 5
7 Ratings

7 Ratings

NatalieGla ,

Heal Your Hunger Show

Wow Tricia, what a great show! So much valuable information that can help many!

diane vanieperen ,

Heal Your Hunger is the answer

Amazing work Tricia , I have struggled with my weight for all my life . I came across your website about 8 months ago ,as soon as I listen to your first podcasts ,They made so much sense to me , that it was an light bulb momement, I knew it was the answer. You really got me thinking about why I was over eating ,I knew I was a emotional eater but didnot know what that reall y meant, until you explained it., Since then I have gone into counselling , attended a Beyond Trauma course in the community , now back into counselling to do inner family work and soon to start a course on shame . You have changed my life so much that I cannot go back to where I was . I have lost 30 lbs ,20 more to go . I have listen to all your podcasts and saved them on my computor , and listen to them several times . Tricia, you make it so easy to relate and connect with you because youare not afraid to show the real you. !! I havenot purchased your book or programme yet, because of finances but definitly plan to . I cannot THANK YOU enough for all that you have done for me ,it bring tears to my eyes .you are an ANGEL from heaven .Please do not stop what you are doing, because you are making a difereence , Love and Blessing Diane

KarenJBerg ,

Heal Your Hunger is Heaven Sent!

Wow, so impressed with Tricia Nelson's book, Heal your Hunger, and now her Podcasts! I was impressed, so much, that I signed up for her Heal Your Hunger Program! I searched, for a long time, to find something to help me with Emotional Eating and Food Addiction. I lost ~50 lbs, with Weight Watchers, about 15 years ago, and kept most of it off. Lately, weight was creeping back, and I was seeing I had more issues than weight gain. I noticed an obsession with food & emotional eating (gone crazy).I read many books, looking for answers & help, to turn this around, nothing clicked until Heal your Hunger!! Keep up the great work Tricia Nelson! Look forward to more Podcasts, Books, etc. :)

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