163 episodes

Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body.

Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits.

Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones.

(Formerly the 'Finding Your Shine' Podcast)

Healing Hormones Podcast Masters

    • Alternative Health

Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body.

Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits.

Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones.

(Formerly the 'Finding Your Shine' Podcast)

    15. Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher

    15. Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher

    Julie Ohlemacher, a transformational mindset coach specializing in intuitive eating and body image, shares how she empowers women to reclaim their bodies and their brain space + her experience getting off of birth control.

    • 34 min
    14. Clearly Better: Treating Your Acne from the Inside + Outside | with Erin Blair

    14. Clearly Better: Treating Your Acne from the Inside + Outside | with Erin Blair

    Erin Blair, the founder of Clearly Better Skin, shares how she helps people heal their acne naturally and holistically.

    • 56 min
    13. Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols

    13. Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols

    Lily Nichols is a Registered Dietitian/Nutritionist, researcher, and author with a passion for evidence-based prenatal nutrition. Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby — and the most comprehensive text on prenatal nutrition to date!!

    • 1 hr 4 min
    12. Understanding Reiki, Energy + Chakras

    12. Understanding Reiki, Energy + Chakras

    Nina shares the practice of reiki, and how it can help with relaxation, stress reduction, and healing. She teaches you what reiki is, how each of the seven chakras relate to emotions and health, and what to expect during a reiki session.

    • 34 min
    11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes

    11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes

    Alyx Coble-Frakes joins us to talk about supercharging your productivity by planning your schedule and business tasks around the four phases of your menstrual cycle.

    • 43 min
    10. Your Circadian Rhythm + Avoiding Jet Lag | with Mickey Beyer-Clausen

    10. Your Circadian Rhythm + Avoiding Jet Lag | with Mickey Beyer-Clausen

    Mickey Beyer-Clausen joins us to talk about the jet lag app, Timeshifter, and how traveling affects our circadian rhythm, health, and hormones.

    • 43 min

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