50 min

Healing Your Relationship With Food: The Science of Intuitive Eating with Victoria Evans Mind Your Vibe®

    • Self-Improvement

Victoria Evans is the Host of the Weighing In On Happy podcast and an Intuitive Eating Coach with a science-based approach. She helps women heal their relationship with food by optimizing for happier and healthier lifestyles.

In this episode, Victoria and I discuss what intuitive eating is and how an intuitive approach can be backed by science. She also shares tips for eating out, advice for parents, and whether we really have to finish our plate every time.

Victoria Evans is the Host of the Weighing In On Happy podcast and an Intuitive Eating Coach with a science-based approach. She helps women heal their relationship with food by optimizing for happier and healthier lifestyles.

In this episode, Victoria and I discuss what intuitive eating is and how an intuitive approach can be backed by science. She also shares tips for eating out, advice for parents, and whether we really have to finish our plate every time.

50 min