390 episodes

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind Steph Lowe

    • Health & Fitness
    • 4.9 • 7 Ratings

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 394: Thyroid Nodules - Frequency, Relevance, Treatment & More with Solaine Douglas

    HHHK 394: Thyroid Nodules - Frequency, Relevance, Treatment & More with Solaine Douglas

    In today’s episode we are joined by Solaine Douglas to explore thyroid nodules, looking specifically at frequency, relevance and natural treatment strategies. You will learn how thyroid nodules are more common than we think, the importance of adequate testing, how to distinguish between a cold and a hot nodule, the impact of iodine, the role of additional nutraceuticals and so much more.
     
    Head to https://www.stephlowe.com/podcasts/394 for show notes, episode transcripts and more.

    • 46 min
    HHHK 393: Optimising Immune Health with Sheridan Austin

    HHHK 393: Optimising Immune Health with Sheridan Austin

    In today’s episode we are again joined by Sheridan Austin, this time to discuss optimising your immune system. We explore the role of paracetamol and the additional considerations surrounding its use, as well as natural food strategies, supplement considerations, lifestyle adjustments and so much more. A very timely episode – I’m sure you will agree.
     
    Head to https://www.stephlowe.com/podcasts/393 for show notes, episode transcripts and more.

    • 51 min
    HHHK 392: Your Microbiome & Fertility with Megan Haralampou

    HHHK 392: Your Microbiome & Fertility with Megan Haralampou

    In today’s episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more.
    Head to https://www.stephlowe.com/podcasts/392 for show notes, episode transcripts and more.

    • 50 min
    HHHK 391: Conceiving Over 35 - How Relevant is Advanced Maternal Age? with Jenna McDonald

    HHHK 391: Conceiving Over 35 - How Relevant is Advanced Maternal Age? with Jenna McDonald

    In today’s episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is advanced maternal age? We discuss the relevance of the age 35, testing including AMH and your mid-luteal progesterone, the three main factors of egg count, egg reserve, conception as 50/50, or getting your partner involved, and so much more.
    Head to https://www.stephlowe.com/podcasts/391 for show notes, episode transcripts and more.

    • 45 min
    HHHK 390: Optimising Perimenopause with Elly McLean

    HHHK 390: Optimising Perimenopause with Elly McLean

    In today’s episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptoms, contributing factors, supporting strategies and so much more. This is a relevant conversation for all women, and especially those of us in our 30s and beyond. Let’s be empowered with knowledge to truly understand our cycle and contribute to reframing the conversation and stigma associated with not only our menstrual cycles, but anything associated with the m word, menopause. Let’s dive in.
    Head to https://www.stephlowe.com/podcasts/390 for show notes, episode transcripts and more.

    • 58 min
    HHHK 389: What Do COVID Adverse Events & Long COVID Have in Common_ with Cliff Harvey, PhD

    HHHK 389: What Do COVID Adverse Events & Long COVID Have in Common_ with Cliff Harvey, PhD

    In today’s episode we are joined by Cliff Harvey to answer the question: what do COVID adverse events and long COVID have in common? We take a dive into the research that Cliff has been conducting around immune dysregulation and modulation and the similarities between the immune response to the virus and virus analogue. We look at key nutrient interactions including vitamin D, preformed vitamin A and selenium and consider the role that broad nutrient deficiencies have on our susceptibility. We then briefly discuss some new research around the role of Lion’s mane mushroom – a very exciting area with more to come in future episodes. Let’s dive in. 
    Visit https://www.stephlowe.com/podcasts/389 for show notes, episode transcripts and more.

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
7 Ratings

7 Ratings

IzzzyBe ,

A must!

One of the best podcast on health. Great host and notorios guests. Info based on scientific research, not pseudo doctors! A must to all gut sufferers and people who care about their health.

capquad ,

My new favorite podcast.

I love this podcast because it tacels
A lot of issues I cannot find information about regarding low carb and fitness. But also because it focuses on the importance of gut wellness and how real food is really the basis to health. Thanks Steph for all this valuable info!

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