Healthy 4 Now podcast is a show with relevant information and conversations from two unique professionals. H4N is all about getting you the information you need. Dr. Eric and Coach Chris have two different philosophies on topics of health, fitness, nutrition, and wellness...TUNE IN TO FIND OUT MORE
America is Overweight: Obesity, Risk Factors, and Unhealthy Nutrition Pt. 2
"If you're not changing it, you're choosing it". That's the mindset we are applying directly to this problem. With this being such a deep topic with so many details...we can't fit in everything we want to. This is the second episode on unhealthy nutrition where we talk a little more in-depth about how we got to this point in time as a society and culture. When everyone starts to improve their awareness, we can inch our way towards a better future for all.
America is Overweight: Obesity, Risk Factors, and Unhealthy Nutrition
With nearly half of all Americans currently obese, this truly is an "everyone-problem". The focus has to be treatment and prevention... everyone plays a part in helping us course-correct our poor eating patterns and our habitual lack of movement. These issues compound over time and so do the costs of preventable diseases. The solutions are not easy but they can be simple. We break down some stats and explain why context is so important when using the words "healthy and unhealthy".
Make Sense of Your Nutrition with Macronutrients
This is all about Macronutrients. We're breaking things down when it comes to the foods you consume every day. In this episode, we are covering Fats, Carbohydrates, and Proteins and challenging you to live Healthy 4 Now. This is a topic that deserves your attention because when you improve your diet, you'll improve your energy :)
Our initial thoughts on what nutrition really means and a few of our experiences shared in a non-scientific way. This is an intro podcast to preview our upcoming series on healthy nutrition for life. We want you living Healthy 4 Now :)
Goals Pt. 2. Get specific and focus on what matters most when setting goals.
In this episode, we wanted to provide you some accountability to set the optimal goals in your life and health. This is a deeper dive into what matters in goal setting and a reminder that you need to aim high and be persistent in achievement.
H4N Podcast 014 Goal Setting
What is more important than mindset? The reason you have the mindset in the first place. You cannont start anywhere without goal setting. Coach Chris and Dr. Eric talk about some goals they have and why it is important ot have different kinds of goals. Check us out and leave us a review.