A podcast about all things relating to being female, finding balance, and living a healthy lifestyle by Kristen Young @misskristenyoung
Heal Your Food Relationship with Registered Dietitian Eve Lahijani
This California Native is here to teach us all about ‘Soul Food’ - how to connect with your intuitive food voice, your body and soul needs through food, awareness and healing. You can book a free consult with Eve at www.vitamineve.com
Stop Achieving & Start Being
On one side, we have structured Goal setting with the timeline and a plan. On the other side we have a new concept that is all about setting intentions AND instead of doing, we start BEING.
Narrative Therapy | The Power Of Positive Self Advocacy
From @focusforwardtherapygroup psychotherapist Christine Harrison teaches us how to be our own best friend when setting goals and making decisions in life
80lbs Weight Loss Journey with Kim Peppers
@kimpeppers3 joins us to talk about her life changing 80 lbs weight loss journey, her personal healing journey and fitness competition success post pandemic 2021! She is a disordered eating coach, personal trainer and fitness competitor. You can find her on YouTube at FlexSquad.
Motivation From Failure
Let’s have a look at some of the most incredibly successful people that have walked this planet, and have also endured failure. Let this remind us that our failures are not the end, but instead a step forward.
Pregnant in a Pandemic, BLM and more
It’s one thing that the pandemic hit, and then I found out that I was pregnant, on and off relationships, then I decided to get back into healthcare, plus some black lives matters talk, and I think I’ve been working too hard and I giving myself a hernia. Stay tuned for the juicy bits. Just me and you.